42 thoughts on “Monday Workout: Backsquat and Short & Heavy”

1. 

   Kevin Reynolds February 20, 2012 — 1:33 pm

   BS – 135-165-185-225-235-245(PR)

   WOD – 5 rds (115# FS)

   Reply
2. 

   Baron Schwartz February 20, 2012 — 1:51 pm

   BS: 167, PR. Also, 5 double unders in a row, another PR 🙂

   WOD: 4 rounds + squats (89# FS). FS was pretty much my max here.

   Reply
   1. 

      Al February 20, 2012 — 9:57 pm

      Wow! Five in a row. Congrats. You’ve got me beat by four!

      Reply
3. 

   Dan February 20, 2012 — 1:55 pm

   BS: up to 300

   WOD: 5 rds +1fs (Rx)

   Reply
   1. 

      Kevin Reynolds February 20, 2012 — 2:23 pm

      That was a strong lift at 300 too.

      Reply
4. 

   Devon February 20, 2012 — 2:07 pm

   3 x (155, 165, 175, 185); 1 x 200 (PR), 1 x 205 (PR), 1 x 210 (fail, but think I would have had it if I wouldn’t have gone too deep)

   WoD: 4 rds + 3 FS @ 115#

   Reply
   1. 

      Joyce February 20, 2012 — 7:24 pm

      Awesome Devon!!!

      Reply
5. 

   Greg Remaly (@gregremaly) February 20, 2012 — 2:08 pm

   BS: 247#

   WOD: 8 rnds + 2 FS (121#)

   Reply
   1. 

      Greg Remaly (@gregremaly) February 20, 2012 — 2:12 pm

      I like that picture.

      Reply
6. 

   andy February 20, 2012 — 2:59 pm

   bs: 247 but a little shallow, would have been pr
   wod: 6 + 3 fs at 110#

   Reply
7. 

   Billy February 20, 2012 — 4:13 pm

   BS: 176 3×3, 198 2×1 220 x 1
   WOD: 7 rounds @ 89#

   protecting back by staying a bit light on all squats, feels good

   Reply
8. 

   Kyle February 20, 2012 — 4:56 pm

   BS: 225, 245, 255, 295, 304 (f) x2 (A2A)

   WOD: 8 rx

   Reply
   1. 

      Baron Schwartz February 21, 2012 — 7:44 am

      What’s A2A and (f) ?

      Reply
      1. 

         Joe February 21, 2012 — 11:47 am

         (f) = fail
         A2A = ass to ankles
9. 

   Ope February 20, 2012 — 6:00 pm

   199, 219, 239, 259, 269, 279
   5 rounds +2 burpees rx

   Reply
10. 

    jenny February 20, 2012 — 6:10 pm

    BS: 115, 115, 115, 125, 135 (PR), 140 (F, but think i can get it on a day when my legs aren’t dead)
    WOD: 6 + 4 FS (65#, stayed light)

    Reply
11. 

    Justin February 20, 2012 — 6:50 pm

    BS – 205, 225, 245 / 255, 265, 265

    WOD – 5 rds + 1 FS Rx

    Reply
12. 

    Eric Walden February 20, 2012 — 7:06 pm

    205,225,245,255,270,275

    7+3 FS

    Reply
13. 

    Landon P. February 20, 2012 — 7:09 pm

    255,277,282,297,307 – 2 pound PR
    6 rounds 3FS.

    Reply
14. 

    David February 20, 2012 — 7:13 pm

    BS: Worked up to 253#
    WOD: 5 or 6 rds. + 6 FS@135

    Reply
15. 

    Lydia February 20, 2012 — 7:24 pm

    BS: 3×3 @75, 1×85, 2×85, 1×85
    WOD: 4 rounds plus 2 swings (subbed 15 25# kb swings for burpees; 57# FS)

    Reply
16. 

    Joyce February 20, 2012 — 7:30 pm

    BS: 121, 133, 155, 177, 182, 192 (5# PR)
    WOD: 6 + 3 burpees rx

    Reply
    1. 

       Olivia White February 20, 2012 — 7:39 pm

       Nice work Joyce…like the new PR!

       Reply
17. 

    Taylor February 20, 2012 — 8:21 pm

    BS: 133, 155, 165, 177, 199, 209 (little shallow)
    WOD: 5 rds + 1 burpee rx

    Reply
18. 

    Kim February 20, 2012 — 8:35 pm

    BS: 133, 143, 155, 165, 170, 177 (heaviest BS post injury)

    WOD: 5 rds + 4 burpees @95#

    Reply
19. 

    Melissa February 20, 2012 — 8:37 pm

    BS: 165 (23# PR)
    WOD: 5rds @ 85#

    Reply
20. 

    Chris G February 20, 2012 — 8:48 pm

    Trying out a wave-loading protocol on the back squats (in kilos):
    (60 x 5, 80 x 3, 100 x 2), (80 x 5, 100 x 3, 110 x 2), (90 x 5, 100 x 3, 112 x 1)
    Tabata KB swings at 24 kg: (11 swings / round) x 8 rounds

    Reply
21. 

    Jenni February 20, 2012 — 8:48 pm

    BS: 101, 123, 145, 155, 145, 145 (took weight down to keep)
    WOD: 6 rounds + 6 FS (79#, 8 strict ring rows for burpees)

    Reply
22. 

    Jenni February 20, 2012 — 8:49 pm

    *keep form. oy.

    Reply
23. 

    Brice February 20, 2012 — 9:03 pm

    BS: 111×3, 133×3, 155×3, 165×1, 177×1, 187×1
    WOD: 4 Rounds @105#

    Reply
24. 

    martha February 20, 2012 — 9:03 pm

    BS: up to (a shallow) 155#
    WOD: 6 rounds plus 6 squats @ 77#

    Reply
25. 

    Kiersten February 20, 2012 — 9:10 pm

    157#
    5 rounds 77#

    Reply
26. 

    Megan February 20, 2012 — 9:50 pm

    BS: 67, 89, 94, 99, 104, 109
    WOD: 3 rounds @ 77#, 2 rounds @ 67#

    Reply
27. 

    Al February 20, 2012 — 10:05 pm

    BS: 85, 95, 105, 110, 115, 115
    WOD: 5rds +3FS @ 65#

    Reply
28. 

    Corie Reynolds February 20, 2012 — 10:06 pm

    From home-
    BS: limited weight selection but did 67, 67, 67, 90, 90, 90
    WOD 6 rounds plus 6 FS (plus 3 pug dodges during Burpees) FS 62#

    Reply
29. 

    Elizabeth February 21, 2012 — 11:11 am

    Is there anyone that is interested in another nutrition challenge? I need the extra motivation! 🙂
    BS 67, 72,77,82,82,89
    WOD 5 rounds FS 45#

    Reply
30. 

    Seth February 21, 2012 — 1:09 pm

    BS: 133, 177, 199, 221, 243, fail @ 253.
    WOD: 6 rds + 7 burpees @ 133 (+ a few extra front squats because I mistakenly started doing 8 FS per round somewhere during the workout)

    Reply
31. 

    Alexander Massad February 22, 2012 — 10:00 am

    BS: 225, 255, 295, 325, 355 (f) x2
    WOD: 5 rd’s +6 burpees

    Reply
32. 

    Paul February 24, 2012 — 4:55 pm

    WOD: 6 rounds at 96#.

    Reply
33. 

    Joe February 25, 2012 — 10:31 am

    BS: 133-133-155-155-175-195#
    WOD: 5 rnds @111#

    Reply
34. 

    Lex February 25, 2012 — 12:28 pm

    BS: 133, 143, 148, 153, 155, 160
    WOD: 5 rds + 5 burpees (79#)

    Reply
35. 

    Addie February 26, 2012 — 10:51 pm

    Saturday make up…

    BS: 55, 75, 99, 111
    WOD: 6 rds + 1 FS (75# x 2rds, 65# x 4rds)

    Reply