42 thoughts on “Monday Workout: Backsquat and Short & Heavy

  1. BS – 135-165-185-225-235-245(PR)

    WOD – 5 rds (115# FS)

  2. BS: 167, PR. Also, 5 double unders in a row, another PR 🙂

    WOD: 4 rounds + squats (89# FS). FS was pretty much my max here.

    1. Wow! Five in a row. Congrats. You’ve got me beat by four!

  3. BS: up to 300

    WOD: 5 rds +1fs (Rx)

    1. That was a strong lift at 300 too.

  4. 3 x (155, 165, 175, 185); 1 x 200 (PR), 1 x 205 (PR), 1 x 210 (fail, but think I would have had it if I wouldn’t have gone too deep)

    WoD: 4 rds + 3 FS @ 115#

    1. Awesome Devon!!!

  5. bs: 247 but a little shallow, would have been pr
    wod: 6 + 3 fs at 110#

  6. BS: 176 3×3, 198 2×1 220 x 1
    WOD: 7 rounds @ 89#

    protecting back by staying a bit light on all squats, feels good

  7. BS: 225, 245, 255, 295, 304 (f) x2 (A2A)

    WOD: 8 rx

      1. (f) = fail
        A2A = ass to ankles

  8. 199, 219, 239, 259, 269, 279
    5 rounds +2 burpees rx

  9. BS: 115, 115, 115, 125, 135 (PR), 140 (F, but think i can get it on a day when my legs aren’t dead)
    WOD: 6 + 4 FS (65#, stayed light)

  10. BS – 205, 225, 245 / 255, 265, 265

    WOD – 5 rds + 1 FS Rx

  11. 205,225,245,255,270,275

    7+3 FS

  12. 255,277,282,297,307 – 2 pound PR
    6 rounds 3FS.

  13. BS: Worked up to 253#
    WOD: 5 or 6 rds. + 6 FS@135

  14. BS: 3×3 @75, 1×85, 2×85, 1×85
    WOD: 4 rounds plus 2 swings (subbed 15 25# kb swings for burpees; 57# FS)

  15. BS: 121, 133, 155, 177, 182, 192 (5# PR)
    WOD: 6 + 3 burpees rx

    1. Nice work Joyce…like the new PR!

  16. BS: 133, 155, 165, 177, 199, 209 (little shallow)
    WOD: 5 rds + 1 burpee rx

  17. BS: 133, 143, 155, 165, 170, 177 (heaviest BS post injury)

    WOD: 5 rds + 4 burpees @95#

  18. BS: 165 (23# PR)
    WOD: 5rds @ 85#

  19. Trying out a wave-loading protocol on the back squats (in kilos):
    (60 x 5, 80 x 3, 100 x 2), (80 x 5, 100 x 3, 110 x 2), (90 x 5, 100 x 3, 112 x 1)
    Tabata KB swings at 24 kg: (11 swings / round) x 8 rounds

  20. BS: 101, 123, 145, 155, 145, 145 (took weight down to keep)
    WOD: 6 rounds + 6 FS (79#, 8 strict ring rows for burpees)

  21. BS: 111×3, 133×3, 155×3, 165×1, 177×1, 187×1
    WOD: 4 Rounds @105#

  22. BS: up to (a shallow) 155#
    WOD: 6 rounds plus 6 squats @ 77#

  23. 157#
    5 rounds 77#

  24. BS: 67, 89, 94, 99, 104, 109
    WOD: 3 rounds @ 77#, 2 rounds @ 67#

  25. BS: 85, 95, 105, 110, 115, 115
    WOD: 5rds +3FS @ 65#

  26. From home-
    BS: limited weight selection but did 67, 67, 67, 90, 90, 90
    WOD 6 rounds plus 6 FS (plus 3 pug dodges during Burpees) FS 62#

  27. Is there anyone that is interested in another nutrition challenge? I need the extra motivation! 🙂
    BS 67, 72,77,82,82,89
    WOD 5 rounds FS 45#

  28. BS: 133, 177, 199, 221, 243, fail @ 253.
    WOD: 6 rds + 7 burpees @ 133 (+ a few extra front squats because I mistakenly started doing 8 FS per round somewhere during the workout)

  29. BS: 225, 255, 295, 325, 355 (f) x2
    WOD: 5 rd’s +6 burpees

  30. WOD: 6 rounds at 96#.

  31. BS: 133-133-155-155-175-195#
    WOD: 5 rnds @111#

  32. BS: 133, 143, 148, 153, 155, 160
    WOD: 5 rds + 5 burpees (79#)

  33. Saturday make up…

    BS: 55, 75, 99, 111
    WOD: 6 rds + 1 FS (75# x 2rds, 65# x 4rds)

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