26 thoughts on “Tuesday Workout: 12 Minute Pull City

  1. 5rds + 19 kbs (deadlift 133#, kbs 20# rds 1-3, then 15#)

  2. 7 rounds. (79# deadlift, 20# KB)

  3. 5 rds + kbs + 2 dl (35# kb, 115# dl)

  4. 6 + 16 cleans (subbed 20# kb cleans for snatches, 55# kb DLs)

  5. 5 rds + 16 KBS (25#)

  6. 8 rds + 5 kbs (20# kb, 89# deadlift)

  7. 6 rds +10 (45#, 25#, 155#)

  8. Pull City…not really my jam tonight with the back being sore…so lots of modifications
    WOD: 7 rounds + 20
    10 KB Swings each arm- 35# 5rnds, 20# 3rnds
    20# Dumbbell lunges

  9. This one nearly paralyzed me from the waist down after 3 rds. I managed 5 rds and 12 KB swings. 155 lb DL and 35 lb kb.

  10. 7 + 3 KB Rx (should’ve come out of the gate harder)

  11. 5-6 rounds (110# and 25#, didn’t finish the deadlifts)

  12. 6 rds + 1 kbs rx

  13. 5 rounds + snatches (#26, 105# DL)

  14. 8 rounds + 5 kb — a whopping 10# KB, 85# DL – need to work on upping the weights…

  15. 5 rds + 10 (left arm) kb snatch

    110# DL 35# kb, still protecting the lower back

    1. I thought I saw you using a 45# KB…?

  16. 4 rds + 6 KB rx

  17. 7 rds + 6 kb (26# kb, 105# dl)

  18. 6rds + 20kbs. 133# DL, 35# kb. Scaled the kb to 25# for rounds 5 and beyond.

    1. Next time: heavier on the DL.

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