Tuesday Workout: 12 Minute Pull City

26 thoughts on “Tuesday Workout: 12 Minute Pull City”

1. 

   andy February 21, 2012 — 10:38 am

   8+2kbs. 35#

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2. 

   bolko February 21, 2012 — 1:35 pm

   5rds + 19 kbs (deadlift 133#, kbs 20# rds 1-3, then 15#)

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3. 

   Rachel February 21, 2012 — 1:57 pm

   7 rounds. (79# deadlift, 20# KB)

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4. 

   Greg Remaly (@gregremaly) February 21, 2012 — 2:22 pm

   7 + 8 kbs, rx

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5. 

   Sam February 21, 2012 — 2:27 pm

   5 rds + kbs + 2 dl (35# kb, 115# dl)

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6. 

   Lydia February 21, 2012 — 6:02 pm

   6 + 16 cleans (subbed 20# kb cleans for snatches, 55# kb DLs)

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7. 

   Justin February 21, 2012 — 6:06 pm

   4 + 20kb Rx

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8. 

   Seth February 21, 2012 — 6:16 pm

   6 rds rx

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9. 

   Lex February 21, 2012 — 6:52 pm

   5 rds + 16 KBS (25#)

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10. 

    Megan February 21, 2012 — 7:02 pm

    8 rds + 5 kbs (20# kb, 89# deadlift)

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11. 

    Ope February 21, 2012 — 7:26 pm

    6 rds +10 (45#, 25#, 155#)

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12. 

    Olivia White February 21, 2012 — 7:36 pm

    Pull City…not really my jam tonight with the back being sore…so lots of modifications
    WOD: 7 rounds + 20
    10 KB Swings each arm- 35# 5rnds, 20# 3rnds
    20# Dumbbell lunges

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13. 

    Joe February 21, 2012 — 8:02 pm

    6 + 16 (35#)

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14. 

    Kevin Reynolds February 21, 2012 — 8:21 pm

    This one nearly paralyzed me from the waist down after 3 rds. I managed 5 rds and 12 KB swings. 155 lb DL and 35 lb kb.

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15. 

    Kim February 21, 2012 — 8:21 pm

    7 + 3 KB Rx (should’ve come out of the gate harder)

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16. 

    Brice February 21, 2012 — 8:48 pm

    5-6 rounds (110# and 25#, didn’t finish the deadlifts)

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17. 

    Taylor February 21, 2012 — 8:50 pm

    6 rds + 1 kbs rx

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18. 

    Jess February 21, 2012 — 9:01 pm

    5 rnds + 2 swings Rx

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19. 

    Jenni February 21, 2012 — 9:22 pm

    5 rounds + snatches (#26, 105# DL)

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20. 

    Corie Reynolds February 21, 2012 — 9:27 pm

    8 rounds + 5 kb — a whopping 10# KB, 85# DL – need to work on upping the weights…

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21. 

    Billy February 21, 2012 — 9:37 pm

    5 rds + 10 (left arm) kb snatch

    110# DL 35# kb, still protecting the lower back

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    1. 

       Joe February 22, 2012 — 8:24 am

       I thought I saw you using a 45# KB…?

       Reply
22. 

    Melissa February 22, 2012 — 1:02 pm

    4 rds + 6 KB rx

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23. 

    Margaret February 22, 2012 — 1:33 pm

    7 rds + 6 kb (26# kb, 105# dl)

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24. 

    Baron Schwartz February 25, 2012 — 12:59 pm

    6rds + 20kbs. 133# DL, 35# kb. Scaled the kb to 25# for rounds 5 and beyond.

    Reply
    1. 

       Baron Schwartz February 25, 2012 — 1:00 pm

       Next time: heavier on the DL.

       Reply