Wednesday Workout: Weighted Pullups and Bodyweight Short

37 thoughts on “Wednesday Workout: Weighted Pullups and Bodyweight Short”

1. 

   jenny February 22, 2012 — 9:23 am

   Max PU: 5, 7, 6, 5, 5, (supine RR w/ feet on tall box)
   WOD: 8:07 (RBRD)

   Reply
2. 

   Colleen Hughes February 22, 2012 — 9:33 am

   Max PU: 7, 5, 4, 3, 5 (RBPU)
   WOD: 7:14 (RBRD)

   Reply
3. 

   Al February 22, 2012 — 9:53 am

   Max PU:6(st),5(st),5(kpg),5(kpg),4(st)
   WOD: Unsure of time. 8 something? (It’s an age related thing, but it was good!)
   Ring Dips (many unassisted the remainder rb)

   Reply
4. 

   andy February 22, 2012 — 1:06 pm

   pus: 10, 5, 5, 6, 4 rx. some left elbow pain
   wod: 5:06 rx

   Reply
5. 

   Rachel February 22, 2012 — 1:15 pm

   pu: negs with blue band
   wod: 7:52, with RBdips

   Reply
6. 

   Chris G February 22, 2012 — 2:09 pm

   weighted pull-ups: 10 chin-ups (30#), 7 pull-ups (40#), 4 chin-ups (50#), 5 pull-ups (30#)

   Reply
7. 

   Jenni February 22, 2012 — 2:28 pm

   PUs: negatives
   WOD: 6:05 (redband dips)

   Reply
8. 

   Billy February 22, 2012 — 2:44 pm

   PUs: 4 strict/round
   WOD: 6:31 (box dips)

   Reply
9. 

   Sam February 22, 2012 — 3:28 pm

   PUs: Got about 1 strict pu for 4-5 rounds, though they weren’t pretty and I didn’t have FROM each time. Still, it’s major progress for me!
   WOD: 7.32 (rb dips)

   Reply
   1. 

      martha February 22, 2012 — 9:16 pm

      That’s great, Sam!!

      Reply
10. 

    Justin February 22, 2012 — 6:37 pm

    PU – 10, 5, 5 (40# vest, strict)

    WOD – 8:03 Rx — ring dips real hard on rds 3-5

    “The jumping squats were too damn high”

    Reply
    1. 

       Sam February 22, 2012 — 11:21 pm

       Thanks!

       Reply
       1. 

          Justin February 23, 2012 — 1:51 am

          you’re welcome
11. 

    HillaryS February 22, 2012 — 7:00 pm

    PU: 3,3,3,2,2 w/20# slam ball

    WOD: 5:30 (10,8,8,6,6 dips)

    Good job Sam on the pull-ups!

    Reply
12. 

    Lex February 22, 2012 — 7:11 pm

    PUs: 2, 2, 3, 2, 2 (5#)
    WOD: 7:37 (ring push-ups)

    Reply
13. 

    Kyle February 22, 2012 — 7:14 pm

    PU: 3C2B+6, 2+6(2), 2+4, 3
    WOD: 3:20 rx

    Reply
14. 

    Landon P. February 22, 2012 — 7:41 pm

    HSPU work instead
    WOD 4:30 Rx

    Reply
15. 

    Joe February 22, 2012 — 7:44 pm

    PU: 6-5-5-5-2 (strict, PU-CU-PU-CU-PU)*
    WOD: 5:26 at home, subbed push ups for dips, 8 lunges/leg in place

    *I feel my performance on the last set was adversely affected by several single PUs between sets with 1 Cat#

    Reply
    1. 

       Brice February 22, 2012 — 8:55 pm

       alright it took me a few reads to figure it out but I was picturing you doing pullups with a cat between your legs for weight

       Reply
       1. 

          Lex February 22, 2012 — 9:36 pm

          Uh, Brice, you weren’t wrong. 🙂 I took a picture.
       2. 

          Lydia February 22, 2012 — 9:37 pm

          Well that’s still what I’m picturing, because otherwise no comprendo…
16. 

    Kevin Reynolds February 22, 2012 — 7:55 pm

    PU 4-4-4-3-3 35# kb on my foot.

    The kb prevented my going all the way down on a few reps on the first two sets. Got it squared away for the last three sets.

    WOD 4:44 Rx

    Reply
17. 

    Alex February 22, 2012 — 8:04 pm

    Wod @ work

    10min AMRAP
    10 DL @ 155
    20 pushups
    30 double unders

    6rds + 3 DL

    Reply
18. 

    Taylor February 22, 2012 — 8:14 pm

    PU: 4,4,4,4,4 @ 20#
    WOD: 4:59 (purple band dips)

    Reply
19. 

    Melissa February 22, 2012 — 8:20 pm

    Supine RR: 4, 5, 4, 5, 5
    WOD: 5:55 (RBRD)

    Reply
20. 

    Joyce February 22, 2012 — 8:27 pm

    Pull ups: 1 @ 16#, 2, 2, 2, 2 @ 10#

    WOD: 6:25 rx
    last set of ring dips got real nasty

    Reply
21. 

    David February 22, 2012 — 8:31 pm

    PUS: 7, 8, 5, 6, 4 Rx’d
    WOD: 5:27 Rx’d

    Reply
22. 

    Brice February 22, 2012 — 8:47 pm

    PU: 0x5, 14×5, 18×5, 22×5, 26×5
    WOD: 6:02 (dips a little shaky toward the end)

    Reply
23. 

    Bri February 22, 2012 — 9:04 pm

    PU: worked on negatives and bbpu’s
    WOD: 7:52 (box dips, regular air squats)

    Reply
24. 

    Walden February 22, 2012 — 9:11 pm

    WOD 12.1 done in Colorado!

    Alex: 84

    Me: 111

    5000′ and feeling it! Off to the mountains and the Sunlight Endurance Challenge on Saturday – 12 hours up and down a hill with a snowboard!

    Reply
25. 

    martha February 22, 2012 — 9:27 pm

    PU’s: started w/ 16 # vest 3 kipping, 2 strict, 2 strict/ 10# wb 2 strict, 2 strict,
    WOD: 6 min. something…@ 5 dips instead of 10- last ones shallow

    Reply
26. 

    Alex Young February 22, 2012 — 9:29 pm

    PUs: 15lb 1RM
    WOD: 6:10 (red band dips)

    Reply
27. 

    Corie Reynolds February 22, 2012 — 9:38 pm

    PUs with blue band: 10, 10, 7, 7, 5
    WOD: 5:33 (1st round rb pushups, next 4 did 15 knee push ups)

    Reply
28. 

    Meg February 22, 2012 — 10:02 pm

    No pullups…
    Wod: 5:57: sub 15 GHD back extensions for ring dips

    Reply
29. 

    Addie February 22, 2012 — 10:26 pm

    PU: 1, 5,5,6,5 (first one strict, others ppl band)
    WOD: 8:06 (ppl band ring dips)

    Reply
30. 

    Logan February 22, 2012 — 11:26 pm

    3:44rx. Had to run around a bunch to find new rings…

    Reply
31. 

    Kim February 24, 2012 — 11:32 am

    PUs: 4 x 5 @20# (4th rep of last couple sets was not FROM)

    WOD: 7:44 (unassisted and full reps, but rings drip were not all FROM, failed lockout at top, on last sets)

    Reply