37 thoughts on “Wednesday Workout: Weighted Pullups and Bodyweight Short

  1. Max PU: 5, 7, 6, 5, 5, (supine RR w/ feet on tall box)
    WOD: 8:07 (RBRD)

  2. Max PU: 7, 5, 4, 3, 5 (RBPU)
    WOD: 7:14 (RBRD)

  3. Max PU:6(st),5(st),5(kpg),5(kpg),4(st)
    WOD: Unsure of time. 8 something? (It’s an age related thing, but it was good!)
    Ring Dips (many unassisted the remainder rb)

  4. pus: 10, 5, 5, 6, 4 rx. some left elbow pain
    wod: 5:06 rx

  5. pu: negs with blue band
    wod: 7:52, with RBdips

  6. weighted pull-ups: 10 chin-ups (30#), 7 pull-ups (40#), 4 chin-ups (50#), 5 pull-ups (30#)

  7. PUs: negatives
    WOD: 6:05 (redband dips)

  8. PUs: 4 strict/round
    WOD: 6:31 (box dips)

  9. PUs: Got about 1 strict pu for 4-5 rounds, though they weren’t pretty and I didn’t have FROM each time. Still, it’s major progress for me!
    WOD: 7.32 (rb dips)

    1. That’s great, Sam!!

  10. PU – 10, 5, 5 (40# vest, strict)

    WOD – 8:03 Rx — ring dips real hard on rds 3-5

    “The jumping squats were too damn high”

      1. you’re welcome

  11. PU: 3,3,3,2,2 w/20# slam ball

    WOD: 5:30 (10,8,8,6,6 dips)

    Good job Sam on the pull-ups!

  12. PUs: 2, 2, 3, 2, 2 (5#)
    WOD: 7:37 (ring push-ups)

  13. PU: 3C2B+6, 2+6(2), 2+4, 3
    WOD: 3:20 rx

  14. HSPU work instead
    WOD 4:30 Rx

  15. PU: 6-5-5-5-2 (strict, PU-CU-PU-CU-PU)*
    WOD: 5:26 at home, subbed push ups for dips, 8 lunges/leg in place

    *I feel my performance on the last set was adversely affected by several single PUs between sets with 1 Cat#

    1. alright it took me a few reads to figure it out but I was picturing you doing pullups with a cat between your legs for weight

      1. Uh, Brice, you weren’t wrong. 🙂 I took a picture.

      2. Well that’s still what I’m picturing, because otherwise no comprendo…

  16. PU 4-4-4-3-3 35# kb on my foot.

    The kb prevented my going all the way down on a few reps on the first two sets. Got it squared away for the last three sets.

    WOD 4:44 Rx

  17. Wod @ work

    10min AMRAP
    10 DL @ 155
    20 pushups
    30 double unders

    6rds + 3 DL

  18. PU: 4,4,4,4,4 @ 20#
    WOD: 4:59 (purple band dips)

  19. Supine RR: 4, 5, 4, 5, 5
    WOD: 5:55 (RBRD)

  20. Pull ups: 1 @ 16#, 2, 2, 2, 2 @ 10#

    WOD: 6:25 rx
    last set of ring dips got real nasty

  21. PUS: 7, 8, 5, 6, 4 Rx’d
    WOD: 5:27 Rx’d

  22. PU: 0x5, 14×5, 18×5, 22×5, 26×5
    WOD: 6:02 (dips a little shaky toward the end)

  23. PU: worked on negatives and bbpu’s
    WOD: 7:52 (box dips, regular air squats)

  24. WOD 12.1 done in Colorado!

    Alex: 84

    Me: 111

    5000′ and feeling it! Off to the mountains and the Sunlight Endurance Challenge on Saturday – 12 hours up and down a hill with a snowboard!

  25. PU’s: started w/ 16 # vest 3 kipping, 2 strict, 2 strict/ 10# wb 2 strict, 2 strict,
    WOD: 6 min. something…@ 5 dips instead of 10- last ones shallow

  26. PUs: 15lb 1RM
    WOD: 6:10 (red band dips)

  27. PUs with blue band: 10, 10, 7, 7, 5
    WOD: 5:33 (1st round rb pushups, next 4 did 15 knee push ups)

  28. No pullups…
    Wod: 5:57: sub 15 GHD back extensions for ring dips

  29. PU: 1, 5,5,6,5 (first one strict, others ppl band)
    WOD: 8:06 (ppl band ring dips)

  30. 3:44rx. Had to run around a bunch to find new rings…

  31. PUs: 4 x 5 @20# (4th rep of last couple sets was not FROM)

    WOD: 7:44 (unassisted and full reps, but rings drip were not all FROM, failed lockout at top, on last sets)

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