Thursday Workout: Burpee Practice + Clean + Push Jerk

Jess after finishing 96 Burpees in Open WOD #1 !

Skill Work

  • 2 Minutes of Burpees to a 6 Inch Target with a Jump Down
  • Rest 2 Minutes
  • 2 MInutes of Burpees to a 6 Inch Target with a Step Down
Record your score for each round.

WOD

5 Minutes of

  • 6 Power Cleans (135 / 95)
  • 6 Push Jerk (135 / 95)

 

18 thoughts on “Thursday Workout: Burpee Practice + Clean + Push Jerk

  1. thanks for the shout out 🙂
    have fun, folks.

  2. Nice job Jess!

    Noon class folks, check out this burpee skill progression: http://gymnasticswod.com/content/burpee-skill-transfer-pt6 We’ll go through some of Carl’s magic tricks in class.

  3. 47, 42… not a fan of the step downs
    4+9rx.

  4. Burpees: 24/30
    WOD: 4 rds, 67#

  5. Burpees 29/28
    WOD: 3 rds + 6 cleans @115#, overhead is limiting factor

  6. Burpees: 29/28
    WOD: 4rnds @89#, really need to work on dropping in the jerk

  7. Burpees: 31/27 (12″)
    WOD: 3rds + 6PC Rx. (Legs were gased from yesterdays WOD and burpees today)

  8. Burpees: 27/24, I think
    WOD: 3 rds + 3 PJ (79#)

  9. Burpees – 40 / x

    WOD: AMRAP Grace 5 min – 23 reps

  10. Burpees 37/30

    Wod 3 rds + 8 reps Rx

  11. burpees: 34/28
    WOD: 5 rounds + 5 Push Jerk @79#

  12. @home
    Regular Burpees 26, 24
    WOD: 1 round plus 6 cleans @65# … Ouch

  13. Burpees: 38/36
    WOD: 4 rds. + 3 PCs Rx’d

  14. Burpee: 32/25
    WOD: 4 rds + 10 reps rx

  15. Way to rock it Jess!!!!

  16. Burpees: 31/26
    WOD: 4 + 2PC (79#)

  17. Burpees: 26/25
    WOD: 4 rounds + PCs. 89# PCs, 67# push jerks.

  18. burpees: 31/28
    WOD: 4 rounds + 2 pc (77#)

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