Friday Workout: 2012 Open WOD #1

18 thoughts on “Friday Workout: 2012 Open WOD #1”

1. 

   Jessalyn February 24, 2012 — 7:15 am

   at hotel gym.
   8 min tabata (20 seconds on, 10 seconds rest):
   – handstand holds
   – dumbbell goblet squats @35# (did about 78 squats total)
   (2 min. each movement hs, sq, hs, sq until 8 minutes finished)

   Reply
2. 

   Colleen Hughes February 24, 2012 — 7:30 am

   WOD: 81
   followed by 5 rds: 20 air squats, 15 V-ups

   Reply
3. 

   Lydia February 24, 2012 — 5:43 pm

   61 – pushups/jumping air squats

   Reply
4. 

   Rachel Louise Moran February 24, 2012 — 8:59 pm

   67

   Reply
5. 

   Brice February 25, 2012 — 9:45 am

   93 (around 10 heavily questioned)

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6. 

   David February 25, 2012 — 2:22 pm

   108

   Reply
7. 

   Ope February 25, 2012 — 3:05 pm

   100

   Reply
8. 

   Billy February 25, 2012 — 3:18 pm

   83

   Reply
9. 

   martha February 25, 2012 — 6:21 pm

   92

   Reply
10. 

    Kevin Reynolds February 25, 2012 — 6:57 pm

    86 at home

    Reply
11. 

    andy February 25, 2012 — 7:46 pm

    103

    Reply
12. 

    Scott February 26, 2012 — 3:37 pm

    134

    Reply
    1. 

       Kevin Reynolds February 26, 2012 — 3:40 pm

       Ridiculous

       Reply
    2. 

       Walden February 26, 2012 — 10:56 pm

       Holy cats son, that’s just straight up redonkulous!

       Reply
13. 

    Kyle February 26, 2012 — 3:39 pm

    121

    Reply
14. 

    Logan February 27, 2012 — 12:18 am

    120, won’t eat a big breakfast beforehand next time..

    Reply
15. 

    Seth March 1, 2012 — 4:31 pm

    113

    Reply
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