Reminder: We start the Open at 9:45AM on Saturday Morning. Don’t forget to submit your scores before Sunday!
Sunday is only open to those who are participating in the open. There is no group warmup.
Spend 10 Minutes Working Up to a Max Clean and Jerk
3 Rounds of
- Handstand Walk 15 Feet
- 15 Unbroken KB Swings (70/53)
- 15 Unbroken Toes to Bar
With a partner…
10 Minute AMRAP of
- 8 Chest to Bar Pullups
- Squat Clean Thrusters (115/80)
Pullups are done on the minute, starting in the first minute. Only one person working a time. You must tag your partner out, so wait against the wall. Your score is total number of squat clean thrusters.