Sunday Open WOD: A Bunch O’ Stuff

Reminder: We start the Open at 9:45AM on Saturday Morning. Don’t forget to submit your scores before Sunday!

Sunday is only open to those who are participating in the open. There is no group warmup. 

WOD #1

Spend 10 Minutes Working Up to a Max Clean and Jerk

WOD #2

3 Rounds of

  • Handstand Walk 15 Feet
  • 15 Unbroken KB Swings (70/53)
  • 15 Unbroken Toes to Bar

WOD #3

With a partner…

10 Minute AMRAP of

  • 8 Chest to Bar Pullups
  • Squat Clean Thrusters (115/80)

Pullups are done on the minute, starting in the first minute. Only one person working a time. You must tag your partner out, so wait against the wall. Your score is total number of squat clean thrusters.

14 thoughts on “Sunday Open WOD: A Bunch O’ Stuff

  1. Excuse me, you say you start the Open at 9:45AM on Saturday morning? Does that mean there is no makeup class tomorrow?

    1. makeup classes are 8am and 11am

  2. Max C&J with locked catch – 175

    WOD #2 – 12:18 (sub 20 nose touches on wall for handstand walk, KB/T2B all broken except first round of KB)

    WOD #3 – with Joyce, 49 reps. reps split about 70/30 (me C2B, joyce Thrusters) confusion at the end, we may have skipped the last minute of the WOD, or everyone else did an extra minute.

    1. ok well that explains it, i thought it was an 8 minute AMRAP. oops…

      1. so we did 8 or 9 minutes

      2. I think we did 9 minutes. When Kyle said we were done I was excited and didn’t question it ahahah

  3. C&J @ 235#, 20# pr and felt fast
    WOD 2: 6:17 rx, took a little too much rest before last set of toes to bar
    No team wod, shoulder was acting up a bit so did a few sets of 21 russian swings with the 88#kb

  4. 225# (felt good)

    no wods because i redid burpee hell

  5. C&J: 135# PR on both parts–back is feeling much better

    WOD 1: 7:38 All KBs unbroken except the last set. T2B…thats a different story

    WOD 2: With Martha 34 (but I guess we stopped a round early too because we saw joyce and justin stopping)

  6. Clean and Jerk: 130# (PR)
    Clean: 135# (10# PR from last week yay) soo close to getting the jerk!

    WOD 2: 7:58 (45#, 15 wall handstand hand pick-ups, not unbroken)… yeah…. this one wasn’t so great

    WOD 3: With Justin– 49 and missing one round (79#)

  7. C&J: 94#
    Wod 1: 11:07 @ 45# kb, handstands w/ handlifting
    Wod 2: w/ Olivia 34 but stopped early? (red band C2B and 55 # thrusters)

    Followed by one more round of burpees for 7 min.- increased by one!

  8. C&j @126# PR
    WOD 1: 11:06 rx but round 3 did 8 kb swings, started over and got 8 swings, started over and did 10 eye level swings; and then had to break last t2b into 7-8
    WOD 2: w/Taylor 30 ish reps? Rx

  9. C&J: 138 clean, 133 jerk

    WOD1: 7:58 (53#, wall walks) KBs and T2B unbroken

    WOD2: 49 with Alex @80#

  10. C&J: 148 (pr)
    Open WOD: 90 reps
    WOD 1: no idea on time, rx – but broken kbs and t2b
    WOD 2: 30ish reps rx w/ Jess

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