Tuesday Workout: Turkish Getup Practice and Monoskeletal Fun

25 thoughts on “Tuesday Workout: Turkish Getup Practice and Monoskeletal Fun”

1. 

   Mariah February 28, 2012 — 1:22 pm

   WOD @ SRC:
   Strength:
   3×3 Strict Press @65# focusing on midline stability. Interestingly, the easiest I’ve ever lifted this much weight with a strict press for multiple reps. Apparently despite having become cardio-pathetic and chubby, my injury has not led to as much strength loss as I feared.

   1500k row- 6:57

   Reply
2. 

   Kevin Reynolds February 28, 2012 — 1:35 pm

   TGU: 20lb KB

   WOD: 5:56 with 225 singles to keep it fast rather than bog down with DUs. Would have slogged through the doubles but Chris indicated that the goal was speed on this workout.

   Reply
3. 

   bolko February 28, 2012 — 2:04 pm

   TGU: 15#, with all grip variations as demonstrated by Chris.
   WOD: 6:50 with SU’s (lost count but am sure it was at least 225). Need to work on DU’s big time!

   Reply
4. 

   Jenni February 28, 2012 — 2:15 pm

   TGU: 15/20/25#
   WOD: 6:44 rx

   Reply
5. 

   Martha February 28, 2012 — 2:32 pm

   TGU: 10#, 20#, 15#, 20# (not 3 of everything)
   WOD: 6:20 RX

   Reply
6. 

   Sam February 28, 2012 — 3:08 pm

   TGU: 25×3
   WOD: 6.23 rx

   Reply
7. 

   andy February 28, 2012 — 3:40 pm

   TGU – rolled around with 35#…wishing i was doing bench sets the entire time
   wod – 5:34 rx

   Reply
   1. 

      Kevin Reynolds February 28, 2012 — 8:22 pm

      I too was dreaming of the bench…

      Reply
8. 

   Joe February 28, 2012 — 6:23 pm

   TGU: 25,30,35# (KB,DB,KB)
   WOD: 5:20 rx

   Reply
9. 

   Lex February 28, 2012 — 6:56 pm

   TGU: 15, 20, 25
   WOD: 5:28 Rx

   Reply
10. 

    jenny February 28, 2012 — 6:57 pm

    TGU: 20, 26, 26
    WOD: 6:03 rx

    Reply
11. 

    Ope February 28, 2012 — 7:02 pm

    45# / 53#
    5:51

    Reply
12. 

    Alex February 28, 2012 — 7:09 pm

    @ work

    30, 20, 10 thrusters @ 95
    10, 20, 30 db swings @ 50

    8:25

    Reply
13. 

    Olivia White February 28, 2012 — 7:32 pm

    TGU: 26, 26, 30 (DB)
    6:06 (50 su/ 50 du)

    Reply
14. 

    Taylor February 28, 2012 — 7:43 pm

    TGU: 25, 35, 35
    WOD: 6:17

    Reply
15. 

    lauren connor February 28, 2012 — 7:46 pm

    TGU: 25 x 3
    WOD: 5:01 rx

    Reply
16. 

    Brice February 28, 2012 — 8:37 pm

    TGU: 15, 20, 25 x 3
    WOD: 5:49

    Reply
17. 

    Corie Reynolds February 28, 2012 — 9:49 pm

    TGU: 10#
    WOD: 7:01 (225 singles)

    Reply
18. 

    David February 29, 2012 — 10:42 am

    TGU: 45#, 24KG, 32KG, 88#x1
    WOD: 4:43 Rx’d

    Reply
19. 

    Billy February 29, 2012 — 3:07 pm

    TGU: 35 (kb), 40 (db), 45 (kb)

    WOD: 4:58 Rx…last time I did this WOD I did it in 6:28 with single unders, last night I got 60 DUs unbroken, a PR by more than 20! awesome!

    Reply
20. 

    Margaret March 1, 2012 — 3:48 pm

    TGU: 15, 20, 25
    WOD: 4:57 rx

    Reply
21. 

    Alex March 3, 2012 — 12:03 pm

    4:17 rx

    Reply
22. 

    jess March 3, 2012 — 12:27 pm

    Saturday makeup
    5:30 tc

    Reply
    1. 

       jess March 3, 2012 — 12:28 pm

       Phone auto corrected rx to tc?…

       Reply
23. 

    Kyle March 3, 2012 — 2:40 pm

    4:22 rx

    Reply