26 thoughts on “Thursday Workout: Snatches All Day

  1. 8 power snatch – 135#/95#
    21 box jumps – 24″
    9 pullups
    6 power snatch – 135#/95#
    15 box jumps – 24″
    15 pullups
    4 power snatch – 135#/95#
    9 box jumps – 24″
    21 pullups

    6:10

  2. Worked up to 115 x 3, 135 for 1RM (pr)

  3. Thank you, Chris! You’re an awesome trainer!!

  4. Snatch 3RM: 120#

    As of today I can hang clean more than I can clean. Say whaaaaat.

    1. That’s always been me! Because I suck at the first pull…

      1. ha and soon I’ll squat more than I DL. What a mad, mad world.

  5. 135 broken into singles

  6. 55#, focused on technique and improving shoulder mobility. snatch+overhead squat=super goat.

  7. Snatch 3RM: 75# (PR)

    Also got a new 1RM @ 79#

    1. That’s awesome!!!

  8. Snatch: worked up to 65 kg x 3 reps (143 lbs), mostly power snatch, could work on keeping the bar closer to me “in the pockets” on the pull and starting more upright.

    Thanks so much Martha and Kevin! Noon class snatch love.

    1. And thank you for the kg/lb conversion

  9. Snatch 3 rep max = 85# PR
    Tried for 1rep max @90# fail. Still mastering technique.

  10. Snatch 1RM: 100# PR!

    1. Awesome, Joyce!!!

  11. 3 rep max: 104

    and then a few singles at 111 (kept failing on the 2nd rep)

    1. Awesome Taylor! You are going to destroy the WOD this Saturday…

  12. 141 x3 (PR)

    146 x1 (PR +5)

    all reps split snatch, first time trying that technique

  13. Snatch 3RM: 72# (PR – considering my previous 1RM was 67#, I’ll take it.)

  14. snatch 3RM: 75# (PR?)

  15. Didn’t try to max.

    Did lots of technique drills.
    Then 4 sets of 5 @75#.
    Then pulled singles @100#.

  16. snatch 3RM: 77#

  17. Quick workout @ home:

    3×5 up to 80#

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