Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
Charlottesville's most experienced functional fitness and weightlifting center.
67 Rx
PS. You still look like you’re about to take a crap on the deck.
Well done.
It’s 12.2
And 60 for my sorry ass.
39 (45# x 30, 1 x 65#, 8 x 55#)
71 (30@35#, 30@40#, 11@50#)
56
I knew I couldn’t hit 135#, so I did Isabel instead 😛
3:02 @79#
(0:35 slower but 22# heavier than February)
Player around with weights for the remainder of the 10 minutes, but after a few attempts decided that 95# wasn’t happening today.
Went into a local box today and practiced the Split Snatch.
I PR’d at 165# a few times – not perfect, but a hell of a lot better than my failures yesterday!
Give it a try, you’ll like it!
36 Rx. I’ll admit that some of my snatches at 135 were U-G-L-Y but I PRd at that weight for 1 rep just yesterday. My left bicep is sore which means:
1) My form stinks
And
2) I need to do more curls so that snatches don’t tax my arms so bad.
54 Rx’d
50 rx.
72 Rx
73 rx
Saturday WOD: Jackie 13:25 (25# thrusters, ring rows)
57rx
73 rx
70 rx
Oly Class on Saturday
70# snatch off boxes (5×5 and finally landed the last one in a squat, yay!)
65# power jerks (3×5)
105# squat clean x4(PR)
60 rx – thrilled as I didn’t think I’d get that far and I got to 60 with time left. After a few sad attempts, called it quits.
then, Oly Class:
5×5 snatch from blocks: 55,65,70,75,70
3×5 power jerk: 80,90,95
2x? power cleans up to 120
And then I went home and ate a lot of food and it was a good day. The End.
Jackie: 9:56
60 rx
Woohoo!!
60 rx
71RX second time around
65 rx
i got really excited at 61 and jumped around– the waste of 10 seconds was well worth it 🙂
62 rx
42