Note: Sunday is open only to those participating in the Open.
Strength
Bench 3-3-3-3-3
WOD #1
7 Minute AMRAP of
- 5 Unbroken Front Squats (155/105)
- 20 Unbroken Double Unders (yes start over if you can’t do 20)
WOD #2
In Teams of 4 Complete the Following:
For time:
- 4 x Row 750m
- 50 HSPU
- 4 x Row 750m
Bench – 165, 175×2, 185×2
WOD #1 (it was 6 minutes) – 2 rds + 5 FS + ~200 double unders Rx
WOD #2 – w/ Lauren+Alex F, and Jenny P on 2nd row — 23:xx?
me: ~2:42, 34 HSPU, ~2:50
Bench 145, 165, 175×2, 185 (2)
WOD: 7.5 rounds rx
WOD 2: 22:22 woah
Bench 5×5: 89, 99, 104, 109, 114 (next time can start heavier and go heavier)
WOD1: 4 rounds + 4 FS @95# (goat workout… did 20 DUs per round but they were broken. Goal for next few weeks: get DUs back. Do 5 max rep sets pre-WOD.)
WOD1: 2 + FS (89#) + a million broken DUs
WOD2: 1- 750m row per team