Monday Workout: Overhead Squat & Pushpress + Hang Clean

27 thoughts on “Monday Workout: Overhead Squat & Pushpress + Hang Clean”

1. 

   Kevin Reynolds March 5, 2012 — 1:06 pm

   Due to the roads being blocked by flipped cars and jackknifed trucks, I was stuck in Orange today. So, at anytime fitness where there was no serviceable straight bar:

   OHS: 20 lb dumbbells (this sucked worse than with a straight bar)

   WOD: 40 lb dumbbells cleans and pp. 5 rds.

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2. 

   Lydia March 5, 2012 — 6:19 pm

   Aw, baby’s first photobomb.

   OHS: 35, 45×4
   WOD: 6 rds + 6 HPC (35#…probably too light but I figured I’d do more reps and less burpees)

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3. 

   Joe March 5, 2012 — 6:37 pm

   OHS: 95-95-95-100-111
   WOD: 4 rnds @79#

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4. 

   Alex Young March 5, 2012 — 6:54 pm

   OHS: 67×2, 95×3 (after 5 shoulder operations, I have no problem with admitting I suck at these)
   WOD: 4rds + 10hpc + 25burpees Rx

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5. 

   jenny March 5, 2012 — 7:00 pm

   OHS: 45, 55, 60, 60, 65
   WOD: 4rnds – 1 PP (so close) rx

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6. 

   Devon March 5, 2012 — 7:08 pm

   OHS: 89, 99, 111, 111, 121 (which may have been my 1 rep max)
   WoD; 4rds, 6 reps Rx, 0 burpees

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7. 

   andy March 5, 2012 — 7:27 pm

   ohs to 133
   wod: 4+10 rx

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8. 

   Taylor March 5, 2012 — 7:28 pm

   OHS – 67, 89 x 4
   WOD: 5 rds + 1 push press rx

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9. 

   Ope March 5, 2012 — 7:51 pm

   FS: 145, 155, 165, 175, 185
   4.5 rounds rx

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10. 

    Landon P. March 5, 2012 — 7:56 pm

    OHS 145, 150, 155, 165 dropped the 5th, 175
    8 rounds 3 cleans Rx

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    1. 

       Joe March 6, 2012 — 8:40 am

       I really wish that I wasn’t facing the other was so that I could have witnessed your crazy speed. Awesome!

       Reply
11. 

    Brice March 5, 2012 — 8:16 pm

    ohs: 45, 55, 55, 67, 99 x5
    5-6 rounds @ 65#

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12. 

    Seth March 5, 2012 — 10:02 pm

    OHS: 67, 89, 111, 121, 133 (fail on rep 3)
    WOD: 4 rds + 5 pp rx

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13. 

    Margaret March 5, 2012 — 10:05 pm

    OHS: 55, 65 x 3, 70
    WOD: 5 rds + 2 pc (55#)

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14. 

    Billy March 5, 2012 — 10:25 pm

    OHS: 99, 110, 132, 142, 152

    WOD: 3 rds + 10 hpc + 10 burpees

    Reply
15. 

    Corie Reynolds March 5, 2012 — 10:36 pm

    Did the Orange thing today as well – made do with what was available

    OHS: just worked on form and used 18# versa bar
    WOD: 4 rounds plus 5 hpc plus 15 Burpees – used 15# Dumbells

    *and did my first full chin up with no band! Progress!*

    Reply
    1. 

       martha March 6, 2012 — 8:22 am

       AWESOME, Corie!!!

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    2. 

       Joe March 6, 2012 — 8:41 am

       congrats on the chin up!

       Reply
16. 

    Kate March 5, 2012 — 11:31 pm

    OHS: 45, 55, 60, 60, 60

    WOD: Almost 4 rounds! 2 pp short. 55# (10 burpees)

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17. 

    martha March 6, 2012 — 8:24 am

    OHS: 45, 45, 50, 50, 55, 55
    WOD: 4 rds. plus 9 cleans

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18. 

    David March 6, 2012 — 9:38 am

    OHS: 135, 145 (0), 145, 155, 165#
    WOD: 4 rds.+9 HPC Rx’d
    Most likely 5 rds. but lost count

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19. 

    Kim March 6, 2012 — 4:54 pm

    OHS: 67, 89 x 4

    WOD: 5 + 10 HPC Rx

    Tues: 5 sets 30 second full effort sprint, rest 1:30

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20. 

    Kyle March 6, 2012 — 5:32 pm

    OHS: 145, 155, 165, 175(3), 185 (pr)

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21. 

    Alexander Massad March 7, 2012 — 1:45 pm

    OHS 115, 115, 135, 135, 135
    WOD: 5 rds

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22. 

    Lex March 10, 2012 — 1:36 pm

    OHS: 45, 50, 55, 60, 65 (PR +3)
    WOD: 4 rds + 5 HPC (55#, no burpees, but A LOT of resting w/ the bar in my hip crease)

    Reply
23. 

    Jenni March 10, 2012 — 1:40 pm

    OHS: 50, 55, 60, 65, 70

    Reply
24. 

    Justin March 10, 2012 — 2:32 pm

    On Saturday 3/10

    OHS – 100, 110, 120, 125(3), 125(4)

    and…

    Max Hang Clean – 200 (“fat” bar w/ non hook grip)

    Reply