Monday Workout: Overhead Squat & Pushpress + Hang Clean

NOTE: Lunch class and 7PM class are cancelled. All other classes are on a regular schedule today. Bring your boots!

Strength

5-5-5-5-5 Overhead Squat

WOD

7 Minute AMRAP

  • 10 Hang Power Clean (95/65)
  • 10 Push Press

Everytime you drop the bar, do 5 burpees. Score is number of rounds completed.

27 thoughts on “Monday Workout: Overhead Squat & Pushpress + Hang Clean

  1. Due to the roads being blocked by flipped cars and jackknifed trucks, I was stuck in Orange today. So, at anytime fitness where there was no serviceable straight bar:

    OHS: 20 lb dumbbells (this sucked worse than with a straight bar)

    WOD: 40 lb dumbbells cleans and pp. 5 rds.

  2. Aw, baby’s first photobomb.

    OHS: 35, 45×4
    WOD: 6 rds + 6 HPC (35#…probably too light but I figured I’d do more reps and less burpees)

  3. OHS: 95-95-95-100-111
    WOD: 4 rnds @79#

  4. OHS: 67×2, 95×3 (after 5 shoulder operations, I have no problem with admitting I suck at these)
    WOD: 4rds + 10hpc + 25burpees Rx

  5. OHS: 45, 55, 60, 60, 65
    WOD: 4rnds – 1 PP (so close) rx

  6. OHS: 89, 99, 111, 111, 121 (which may have been my 1 rep max)
    WoD; 4rds, 6 reps Rx, 0 burpees

  7. ohs to 133
    wod: 4+10 rx

  8. OHS – 67, 89 x 4
    WOD: 5 rds + 1 push press rx

  9. FS: 145, 155, 165, 175, 185
    4.5 rounds rx

  10. OHS 145, 150, 155, 165 dropped the 5th, 175
    8 rounds 3 cleans Rx

    1. I really wish that I wasn’t facing the other was so that I could have witnessed your crazy speed. Awesome!

  11. ohs: 45, 55, 55, 67, 99 x5
    5-6 rounds @ 65#

  12. OHS: 67, 89, 111, 121, 133 (fail on rep 3)
    WOD: 4 rds + 5 pp rx

  13. OHS: 55, 65 x 3, 70
    WOD: 5 rds + 2 pc (55#)

  14. OHS: 99, 110, 132, 142, 152

    WOD: 3 rds + 10 hpc + 10 burpees

  15. Did the Orange thing today as well – made do with what was available

    OHS: just worked on form and used 18# versa bar
    WOD: 4 rounds plus 5 hpc plus 15 Burpees – used 15# Dumbells

    *and did my first full chin up with no band! Progress!*

    1. AWESOME, Corie!!!

    2. congrats on the chin up!

  16. OHS: 45, 55, 60, 60, 60

    WOD: Almost 4 rounds! 2 pp short. 55# (10 burpees)

  17. OHS: 45, 45, 50, 50, 55, 55
    WOD: 4 rds. plus 9 cleans

  18. OHS: 135, 145 (0), 145, 155, 165#
    WOD: 4 rds.+9 HPC Rx’d
    Most likely 5 rds. but lost count

  19. OHS: 67, 89 x 4

    WOD: 5 + 10 HPC Rx

    Tues: 5 sets 30 second full effort sprint, rest 1:30

  20. OHS: 145, 155, 165, 175(3), 185 (pr)

  21. OHS 115, 115, 135, 135, 135
    WOD: 5 rds

  22. OHS: 45, 50, 55, 60, 65 (PR +3)
    WOD: 4 rds + 5 HPC (55#, no burpees, but A LOT of resting w/ the bar in my hip crease)

  23. OHS: 50, 55, 60, 65, 70

  24. On Saturday 3/10

    OHS – 100, 110, 120, 125(3), 125(4)

    and…

    Max Hang Clean – 200 (“fat” bar w/ non hook grip)

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