31 thoughts on “Tuesday Workout: Deadlift and WOD

  1. bench – 185, 195, 205×5, 215×3, 225×2.
    deadlift – 275, 295, 275 x 3, 305, 315 x1
    wod 15:55. c2b most of first round then regular

  2. DL – 275 – 275- 315 – 345 – 355(pr) – 365 (f)

    tweaked my shoulder on the last DL just a little bit so I modified the WOD:

    10:59 WB RX – 20 pushups and v-ups rather than pullups and TTB.

  3. DL-167,167,167,189,189,189(pr)
    WOD: 16:56 (14# wallball, red band pu’s, knees to elbows for ttb), rd 1: 30 wb, 15 pu’s, 15 ttb; rd 2: 30(?)wb, 10 PU’s, 15 ttb; rd. 3: 30 wb, 10 pu’s, 20 ttb.

    1. correction: 177,177,177,199,199,199 (pr)

  4. DL- (199) 209, 219, 229, 239 (PR), 239, 249 (fail. . . got it off the ground, but thought I might hurt myself.

    wod. . . one round untimed for skills practice.

    1. Great job, Devon!

  5. DL: 95#, 117#, 139#, 161#, 166#, 171# (PR)
    WOD: 14:55 w/10# wb, purple band C2B, unassisted T2B

    1. I think the GREAT JOB goes to you here! Great strength gains!

    2. Thanks so much for all of the tips today and for your final ailment recommendation – I’ve used it twice today with good results. 🙂

  6. DL: 311, 335, 345×3, 365×1, 375×1

    WOD: 17:30 rx (lots of resting on the pullup bar)

  7. DL: 199, 199, 209, 221, 231, 243#
    WOD: 15:32 (14#, Regular PUs, scaled reps for the PUs and T2B to 21-15-9)

  8. 269, 291, 313, 335 (fail)
    11:38 (situps for t2b)

  9. 225, 275, 300, 319, 339, 351 (pr +10lbs)
    WOD: 16:11- last 10 PU were not chest to bar

  10. DL: 177,199,221,231,243,253, failed at 263 but with more rest and better setup I have it

    WOD: 17:29 (20 somewhat nfrom, as high as I’ve got wallballs per rd. One of my less pathetic wallball showings. Also reg pus, not c2b as I missed that detail)

  11. DL: 155, 167, 177, 182, 187, 192 (PR +10)
    WOD: 2 rds + 7 PUs in 15:00 (10# to 9′ target, BBPUs)

  12. DL: 125, 135, 145, 155, 175, 185 (PR, but not 1RM)

    no WOD

  13. DL: 111, 133, 155, 177, 187, attempted 197 three times, failed three times
    WOD: stopped at 15:00 (2 rounds + WB + 2 pullups) (10 c2b each round + 10 regular)

  14. DL – 275, 315, 335 / 345, 355, 365 (PR +12)

    WOD – 15:00 2rds + wb + 8 c2b Rx — grip killer

  15. Great work 6:15 class! Sorry for the music malfunction!

  16. DL: good mornings and back extensions
    WOD: 2 rounds + 12 PUs (16# WB)

  17. DL: 89×3, 99×3
    WOD: 10:31 (8#wb, gbpu, leg raises – rep scheme 20-10-10)

  18. DL: 85, 105, 125, 135, sudden back pain (poor form I think – sloppy setup and sudden jerk on a 145 attempt)
    No WOD – just worked out the tightness

  19. DL: 155 x 3, 165, 175, 185
    WOD: 16:17 (12# wb; rb pu first round, bb pu second and third)

  20. DL: 265, 295, 295, 315, 325, 335#
    WOD: 15:29 Rx’d

  21. DL: 133, 155, 177, 199, 209, 221 (stayed lighter to work on form)
    WOD: stopped at 21:00 with 6 t2b left (14# wb, mostly c2b and t2b)….oy, just one of those days

  22. DL: 95, 115, 125, 135, 145, 155
    WOD: 12:04 (4 rds of 20/10/10, 10# wb, rbpu)

  23. DL: 3@123, 1@143
    WOD: 15 min cut off w/ 2+17 wall balls (8 then 6# wb, gbpu, t2b attempts)

  24. DL: 207-207-207-229-229-229 (moderately light, just wanted to work on form)
    WOD: 15min cut off 2rds + a few T2B

  25. @ some random gym hotel has free access to man it is hard to stay motived when no one else is doing the WOD and everyone thinks you must be insane.

    DL: 95,115,120,125,135,145 (pr by 20#)

    WOD: 14:01 (12#wb, scaled to 10pu w/ little help from foot on wall at the end, 15 t2b)

    1. that’s when you know you drank the kool aid

  26. DL: 315, 335, 355, 375, 395, 415

    WOD: 15:11

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