Strength
Deadlift 3-3-3-1-1-1
WOD
3 Rounds of
- 30 Wallballs (20/14)
- 20 Chest to Bar Pullups
- 20 Toes to Bar
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
Deadlift 3-3-3-1-1-1
WOD
3 Rounds of
bench – 185, 195, 205×5, 215×3, 225×2.
deadlift – 275, 295, 275 x 3, 305, 315 x1
wod 15:55. c2b most of first round then regular
DL – 275 – 275- 315 – 345 – 355(pr) – 365 (f)
tweaked my shoulder on the last DL just a little bit so I modified the WOD:
10:59 WB RX – 20 pushups and v-ups rather than pullups and TTB.
DL-167,167,167,189,189,189(pr)
WOD: 16:56 (14# wallball, red band pu’s, knees to elbows for ttb), rd 1: 30 wb, 15 pu’s, 15 ttb; rd 2: 30(?)wb, 10 PU’s, 15 ttb; rd. 3: 30 wb, 10 pu’s, 20 ttb.
correction: 177,177,177,199,199,199 (pr)
DL- (199) 209, 219, 229, 239 (PR), 239, 249 (fail. . . got it off the ground, but thought I might hurt myself.
wod. . . one round untimed for skills practice.
Great job, Devon!
DL: 95#, 117#, 139#, 161#, 166#, 171# (PR)
WOD: 14:55 w/10# wb, purple band C2B, unassisted T2B
I think the GREAT JOB goes to you here! Great strength gains!
Thanks so much for all of the tips today and for your final ailment recommendation – I’ve used it twice today with good results. 🙂
DL: 311, 335, 345×3, 365×1, 375×1
WOD: 17:30 rx (lots of resting on the pullup bar)
DL: 199, 199, 209, 221, 231, 243#
WOD: 15:32 (14#, Regular PUs, scaled reps for the PUs and T2B to 21-15-9)
269, 291, 313, 335 (fail)
11:38 (situps for t2b)
225, 275, 300, 319, 339, 351 (pr +10lbs)
WOD: 16:11- last 10 PU were not chest to bar
DL: 177,199,221,231,243,253, failed at 263 but with more rest and better setup I have it
WOD: 17:29 (20 somewhat nfrom, as high as I’ve got wallballs per rd. One of my less pathetic wallball showings. Also reg pus, not c2b as I missed that detail)
DL: 155, 167, 177, 182, 187, 192 (PR +10)
WOD: 2 rds + 7 PUs in 15:00 (10# to 9′ target, BBPUs)
DL: 125, 135, 145, 155, 175, 185 (PR, but not 1RM)
no WOD
DL: 111, 133, 155, 177, 187, attempted 197 three times, failed three times
WOD: stopped at 15:00 (2 rounds + WB + 2 pullups) (10 c2b each round + 10 regular)
DL – 275, 315, 335 / 345, 355, 365 (PR +12)
WOD – 15:00 2rds + wb + 8 c2b Rx — grip killer
Great work 6:15 class! Sorry for the music malfunction!
DL: good mornings and back extensions
WOD: 2 rounds + 12 PUs (16# WB)
DL: 89×3, 99×3
WOD: 10:31 (8#wb, gbpu, leg raises – rep scheme 20-10-10)
DL: 85, 105, 125, 135, sudden back pain (poor form I think – sloppy setup and sudden jerk on a 145 attempt)
No WOD – just worked out the tightness
DL: 155 x 3, 165, 175, 185
WOD: 16:17 (12# wb; rb pu first round, bb pu second and third)
DL: 265, 295, 295, 315, 325, 335#
WOD: 15:29 Rx’d
DL: 133, 155, 177, 199, 209, 221 (stayed lighter to work on form)
WOD: stopped at 21:00 with 6 t2b left (14# wb, mostly c2b and t2b)….oy, just one of those days
DL: 95, 115, 125, 135, 145, 155
WOD: 12:04 (4 rds of 20/10/10, 10# wb, rbpu)
DL: 3@123, 1@143
WOD: 15 min cut off w/ 2+17 wall balls (8 then 6# wb, gbpu, t2b attempts)
DL: 207-207-207-229-229-229 (moderately light, just wanted to work on form)
WOD: 15min cut off 2rds + a few T2B
@ some random gym hotel has free access to man it is hard to stay motived when no one else is doing the WOD and everyone thinks you must be insane.
DL: 95,115,120,125,135,145 (pr by 20#)
WOD: 14:01 (12#wb, scaled to 10pu w/ little help from foot on wall at the end, 15 t2b)
that’s when you know you drank the kool aid
DL: 315, 335, 355, 375, 395, 415
WOD: 15:11