22 thoughts on “Thursday Workout: Push Press & Row Sprints

  1. Really think doing heavy 5x’s 2 days before the Open with that in them will be a good thing? Don’t think I’ll be hitting any PR’s tomorrow!

    They should have made this next one 17 minutes long and gotten everyone thinking about the patterns in times and reps…

    Anyone win a shirt?

    1. don’t go too heavy if you are doing the WOD for a score, duh.

      1. I dunno. I maxed my PP on Tuesday and did 12.3 minutes after it was announced. Shoulders were fine. It’s the whole “18 AMRAP” part that sucks (especially if you only ‘condition’ 1x/week like me).

        Just keep moving… keep moving…

  2. Any stipulations on how the KB snatch are completed? Equal number left and right arm? All one arm round one and all the other arm round two? Free for all?

  3. PP: 95, 105, 105 (x6)
    WOD: rows in 2:05, 35# KB, 21 / 24 snatches.

  4. split jerk, 77, 95, 117
    wod: 18, 20 , (35#).

  5. Pure practice on the overheads – PP, PJ, and SJ at 115#

    WOD:
    1:36 row, 22 reps
    1:45 row, 22 reps

    Rest or technique day tomorrow – then it’s on like Donkey Kong for Saturday!

  6. PP: 95-115-115

    WOD: 1:48 row, 29 reps
    1:55 row, 25 reps

    35# KB – Left shoulder still a little dinged up.

  7. PP: 55, 65, 75 (x6)
    WOD: 14 reps, 13 reps (26#)

  8. Noon class peeps,
    Does one of you mind judging me on the open WOD tomorrow? I’m heading out of town that afternoon.

    Thanks!

    1. Kim, if Im there (Im debating a rest day) Ill be happy to judge.

    2. Kim,
      I’d be happy to come in and judge…I’ll be there at 12?

    3. Thanks guys but I think we figured something out. Alex B. is going to come in and do the workout for a score as well, so we can prob judge each other.

  9. PP: 135, 155, 165 (6)

    WOD: 1) 1:27 row, 31 kb snatch 2) 1:28 row, 27 kb snatch, rx

  10. PP: 67, 72, 77 (x6)
    WOD: 14, 13 (26#)

  11. WOD: 1) 1:45 row, 16 KB snatches, 2) 1:42 row, 18 KB snatches, 53# KB

  12. PP: 89, 109, 119, 129×6
    WOD: 1:42 PUx15, 2:02?damn PUx12

  13. PP: 95, 100, 105 (6)
    WOD: 29 + 23 = 52 reps @ 35#

  14. PP: 67, 72, 77 (x10)
    WOD: 20 + 24 = 44 @ 25#

  15. PP: 77, 89, 99
    WOD: 20, 20 rx

  16. PP: 55, 57, 62(x2)
    WOD: 12, 10 @20#

  17. PP: 60KG, 70KG, 165#(3) 4th rep was a push jerk so I ended the set
    WOD: 23 reps Rx’d with torn hands then ran a 400m/max pushups (34) for the second round

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