Thursday Workout: Push Press & Row Sprints

22 thoughts on “Thursday Workout: Push Press & Row Sprints”

1. 

   Walden March 7, 2012 — 9:33 pm

   Really think doing heavy 5x’s 2 days before the Open with that in them will be a good thing? Don’t think I’ll be hitting any PR’s tomorrow!

   They should have made this next one 17 minutes long and gotten everyone thinking about the patterns in times and reps…

   Anyone win a shirt?

   Reply
   1. 

      Kyle March 8, 2012 — 1:06 pm

      don’t go too heavy if you are doing the WOD for a score, duh.

      Reply
      1. 

         Elizabeth March 8, 2012 — 5:07 pm

         I dunno. I maxed my PP on Tuesday and did 12.3 minutes after it was announced. Shoulders were fine. It’s the whole “18 AMRAP” part that sucks (especially if you only ‘condition’ 1x/week like me).

         Just keep moving… keep moving…
2. 

   Joe March 7, 2012 — 11:25 pm

   Any stipulations on how the KB snatch are completed? Equal number left and right arm? All one arm round one and all the other arm round two? Free for all?

   Reply
3. 

   Baron Schwartz March 8, 2012 — 11:37 am

   PP: 95, 105, 105 (x6)
   WOD: rows in 2:05, 35# KB, 21 / 24 snatches.

   Reply
4. 

   alex walden March 8, 2012 — 1:32 pm

   split jerk, 77, 95, 117
   wod: 18, 20 , (35#).

   Reply
5. 

   Walden March 8, 2012 — 1:47 pm

   Pure practice on the overheads – PP, PJ, and SJ at 115#

   WOD:
   1:36 row, 22 reps
   1:45 row, 22 reps

   Rest or technique day tomorrow – then it’s on like Donkey Kong for Saturday!

   Reply
6. 

   Kevin Reynolds March 8, 2012 — 1:57 pm

   PP: 95-115-115

   WOD: 1:48 row, 29 reps
   1:55 row, 25 reps

   35# KB – Left shoulder still a little dinged up.

   Reply
7. 

   Jenni March 8, 2012 — 2:07 pm

   PP: 55, 65, 75 (x6)
   WOD: 14 reps, 13 reps (26#)

   Reply
8. 

   Kim March 8, 2012 — 2:25 pm

   Noon class peeps,
   Does one of you mind judging me on the open WOD tomorrow? I’m heading out of town that afternoon.

   Thanks!

   Reply
   1. 

      Kevin Reynolds March 8, 2012 — 3:51 pm

      Kim, if Im there (Im debating a rest day) Ill be happy to judge.

      Reply
   2. 

      martha March 8, 2012 — 8:13 pm

      Kim,
      I’d be happy to come in and judge…I’ll be there at 12?

      Reply
   3. 

      Kim March 9, 2012 — 9:10 am

      Thanks guys but I think we figured something out. Alex B. is going to come in and do the workout for a score as well, so we can prob judge each other.

      Reply
9. 

   Greg Remaly (@gregremaly) March 8, 2012 — 2:58 pm

   PP: 135, 155, 165 (6)

   WOD: 1) 1:27 row, 31 kb snatch 2) 1:28 row, 27 kb snatch, rx

   Reply
10. 

    Lex March 8, 2012 — 6:49 pm

    PP: 67, 72, 77 (x6)
    WOD: 14, 13 (26#)

    Reply
11. 

    Chris March 8, 2012 — 7:30 pm

    WOD: 1) 1:45 row, 16 KB snatches, 2) 1:42 row, 18 KB snatches, 53# KB

    Reply
12. 

    Brice March 8, 2012 — 8:26 pm

    PP: 89, 109, 119, 129×6
    WOD: 1:42 PUx15, 2:02?damn PUx12

    Reply
13. 

    Joe March 8, 2012 — 8:32 pm

    PP: 95, 100, 105 (6)
    WOD: 29 + 23 = 52 reps @ 35#

    Reply
14. 

    Margaret March 8, 2012 — 9:51 pm

    PP: 67, 72, 77 (x10)
    WOD: 20 + 24 = 44 @ 25#

    Reply
15. 

    Taylor March 8, 2012 — 10:31 pm

    PP: 77, 89, 99
    WOD: 20, 20 rx

    Reply
16. 

    Rachel March 8, 2012 — 10:50 pm

    PP: 55, 57, 62(x2)
    WOD: 12, 10 @20#

    Reply
17. 

    David March 10, 2012 — 10:09 am

    PP: 60KG, 70KG, 165#(3) 4th rep was a push jerk so I ended the set
    WOD: 23 reps Rx’d with torn hands then ran a 400m/max pushups (34) for the second round

    Reply