33 thoughts on “Friday Workout: Open WOD 12.3

  1. What times are judged runs of the WOD going on Saturday?

    I’m taking the day off tomorrow to prepare. By tilling up and planting a new garden!

    1. 9:45 AM only

  2. @ Lowcountry Crossfit in Charleston, SC
    5rds + 4 box jumps rx

  3. 6 rds (55pp, rest rx)

  4. 6 rounds + box jumps + 11 push press

  5. 7 rds + box jumps + 4 push press

    v-ups instead of TTB

  6. 7 rds + box jumps + 5 pp (box step-ups, 45#, k2e attemps)

  7. 8 rds + 8 pp Rx

    Jumped off the box first round, felt good and is actually less tiring than step down. But started missing reps (jumping off top on accident, not sticking landing, etc.) in second round and decided to just step off.

    Good luck to everyone tomorrow morning!
    And thanks again for coming in to judge me Martha.

    1. Way to go Kim!!! Impressive!!

      1. Yup!! She is!

  8. 6 rds + 15 box jumps + 4 pp Rx

    *stand up, step off box
    * t2b were unbroken, but slowwww swings

  9. Anyone interested in judging this tomorrow at 8 am?

  10. 6 + 7 pp
    thanks walden for the judgin and coachin

    1. You’re welcome! Don’t think seeing you do it did much for my looking forward to in tomorrow!

  11. Modified to 21-15-9, step-ups, 45# PP, k2e/leg raises – did in about 11:30

  12. 6 + 1 PP (15″, 40lb, some hybrid of k2e and leg raises)

  13. 5 rds + box jumps + pp + 1 t2b rx

  14. 7 rds + 15 BJ rx

  15. 7 rds + 3 t2b rx

  16. 8 + 11 bj. rx. stepped off and swi tched to jump off halfway through, found it much more efficient.

  17. 8 rounds + 6 push presses rx

    Thanks Jess for all of your coaching 🙂

  18. 11 rnds plus 4 pp rx

  19. Olympic Lifting Class
    Hang Snatch 5×5: 65#
    Jerk 3-3-3-1-1-1: 85×3, 90, 95, 100, 105(PR!)

  20. Open wod: 7 rds + jumps + 3 pj

    Hang Snatch 3×5 up to 70#
    Jerk 3-3-3-1-1-1 90,95,100,105×2,110 – I got pretty tired after all those jerks in the open wod!

    And yay Jenni on that PR!

  21. 7 rounds plus 15 box jump and 6 PJ

  22. 8 + 15 jumps

    Great job everyone, bring on 12.4!

  23. 9 rounds +3 box jumps (knees to elbows, 67# push press)

  24. 7 rds. + 1 BJ Rx’d

  25. 6 rounds + 12 Box Jumps (55#)

  26. Saturday make up class:
    5 rds + box jumps + 7 push press (20″ box / 57# pp)

  27. 7 + 6 push press rx.. time to work on high rep shoulder to overhead

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