Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
- 15 Box jumps (M 24″ box / F 20″ box)
- 12 Push press (M 115 lb / F 75 lb)
- 9 Toes-to-bar
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
What times are judged runs of the WOD going on Saturday?
I’m taking the day off tomorrow to prepare. By tilling up and planting a new garden!
9:45 AM only
@ Lowcountry Crossfit in Charleston, SC
5rds + 4 box jumps rx
6 rds (55pp, rest rx)
6 rounds + box jumps + 11 push press
7 rds + box jumps + 4 push press
v-ups instead of TTB
7 rds + box jumps + 5 pp (box step-ups, 45#, k2e attemps)
8 rds + 8 pp Rx
Jumped off the box first round, felt good and is actually less tiring than step down. But started missing reps (jumping off top on accident, not sticking landing, etc.) in second round and decided to just step off.
Good luck to everyone tomorrow morning!
And thanks again for coming in to judge me Martha.
Way to go Kim!!! Impressive!!
Yup!! She is!
6 rds + 15 box jumps + 4 pp Rx
*stand up, step off box
* t2b were unbroken, but slowwww swings
Anyone interested in judging this tomorrow at 8 am?
6 + 7 pp
thanks walden for the judgin and coachin
You’re welcome! Don’t think seeing you do it did much for my looking forward to in tomorrow!
Modified to 21-15-9, step-ups, 45# PP, k2e/leg raises – did in about 11:30
6 + 1 PP (15″, 40lb, some hybrid of k2e and leg raises)
5 rds + box jumps + pp + 1 t2b rx
7 rds + 15 BJ rx
7 rds + 3 t2b rx
8 + 11 bj. rx. stepped off and swi tched to jump off halfway through, found it much more efficient.
8 rounds + 6 push presses rx
Thanks Jess for all of your coaching 🙂
11 rnds plus 4 pp rx
Machine!
Olympic Lifting Class
Hang Snatch 5×5: 65#
Jerk 3-3-3-1-1-1: 85×3, 90, 95, 100, 105(PR!)
Open wod: 7 rds + jumps + 3 pj
Hang Snatch 3×5 up to 70#
Jerk 3-3-3-1-1-1 90,95,100,105×2,110 – I got pretty tired after all those jerks in the open wod!
And yay Jenni on that PR!
7 rounds plus 15 box jump and 6 PJ
8 + 15 jumps
Great job everyone, bring on 12.4!
9 rounds +3 box jumps (knees to elbows, 67# push press)
7 rds. + 1 BJ Rx’d
6 rounds + 12 Box Jumps (55#)
Saturday make up class:
5 rds + box jumps + 7 push press (20″ box / 57# pp)
7 + 6 push press rx.. time to work on high rep shoulder to overhead