Sunday Workout: Party Time

9 thoughts on “Sunday Workout: Party Time”

1. 

   Justin March 11, 2012 — 1:08 pm

   WOD #1 (8 min) – 8 muscle ups Rx

   WoD #2 (15 KB, 7 WB) – 4 rnds Rx

   Reply
2. 

   Seth March 11, 2012 — 3:22 pm

   WOD 1: All of the cleans & HSPU in 8 min
   WOD 2: 4.5 rds of 15 KB + 7 WB (WB’s to at least 2nd brick over tape, not 12 feet)

   Reply
3. 

   Eric Walden March 11, 2012 — 3:47 pm

   1. RX w/ 10 bar muscle ups in a squat rack

   2. 3 + 7 swings w/ 60# dumbbell – honeybadger up!

   Reply
   1. 

      Walden March 11, 2012 — 4:47 pm

      And might I add, that the wall ball to 12′ was insane! Almost every one was a single max effort jump/throw vertical lunge to get it up that high. Really awful business, and if that becomes the standard, I quit!

      Reply
4. 

   Walden March 11, 2012 — 4:53 pm

   Here’s the WODs from today on the Whiteboard by the way:

   1: http://beyondthewhiteboard.com/workouts/327923-sunday-suicide-squad

   2. http://beyondthewhiteboard.com/workouts/327926-party-time-2

   Reply
5. 

   Taylor March 11, 2012 — 6:01 pm

   WOD 1 only – 40 power cleans rx and ~15 ugly kipping hspu’s with 1 abmat (8 mins)

   Reply
6. 

   Jessalyn March 11, 2012 — 6:52 pm

   WOD1: (10 min) 25 cleans rx, 15 cleans @105#; 5 hspu
   WOD2: 5 rounds (alternated 35# and 45# kb by round)

   Reply
7. 

   Joyce March 11, 2012 — 7:29 pm

   WOD 1: 10 min
   20 cleans rx (back hurt, called it quits) 6 HSPU rx … and then a few ugly muscle ups… yeah I don’t really know what happened here.

   No WOD 2

   WOD 3: 25 cal on the air-dyne max effort for 1 min 🙂

   Reply
8. 

   Alex March 11, 2012 — 9:15 pm

   Wod 1: 2 mu’s
   Wod 2: 40 cals on aerodyne in 1 min

   Reply