Thursday Workout: Heavy and Run

9 thoughts on “Thursday Workout: Heavy and Run”

1. 

   Kevin Reynolds March 15, 2012 — 12:43 pm

   17:55 (115#) (slow jogged all but the last 400 m.)

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2. 

   jp0le March 15, 2012 — 4:16 pm

   18:01 @95#
   Heaviest thurster weight I’ve done in a WOD, so I count that a win!

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3. 

   Lex March 15, 2012 — 6:00 pm

   18:05 (67#)

   My legs may never be the same after this week.

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4. 

   Margaret March 15, 2012 — 7:55 pm

   15:58 (77#)

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5. 

   Corie Reynolds March 15, 2012 — 9:02 pm

   Did light and run today, being over cautious with back:
   15:48 (55#)

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   1. 

      Corie Reynolds March 15, 2012 — 9:08 pm

      Scratch that – it was even lighter – 45#

      Reply
6. 

   Eric Walden March 15, 2012 — 10:42 pm

   Didn’t think heavy overheads would do my shoulder good, so:

   Squats 5,5,5,3,3 up to 235, tried to make them A2A, then 2×10 at bodyweight 160# solid A2A. Have to say that my squat has deteriorated from its previously sorry state.

   Then:
   21-15-9
   Dumbbell lunges 50#
   KB swings 53#
   C2B pullups

   7:59

   Grip-tastic!

   Check ride tomorrow, home for the WoD and St Paddy’s on Sat!

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7. 

   Rob Chuchla March 16, 2012 — 10:34 am

   14:26 (100#)

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8. 

   xaprb March 16, 2012 — 7:50 pm

   15:11 (70#). Sandbagging. But it’s better than all the people who DIDN’T SHOW UP! 🙂

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