March 14, 2012jhannafitness9 Comments on Thursday Workout: Heavy and Run Thursday Workout: Heavy and Run WOD 5 Rounds of 8 Thrusters (165 / 115) Run 400 Meters
17:55 (115#) (slow jogged all but the last 400 m.)
18:01 @95#
Heaviest thurster weight I’ve done in a WOD, so I count that a win!
18:05 (67#)
My legs may never be the same after this week.
15:58 (77#)
Did light and run today, being over cautious with back:
15:48 (55#)
Scratch that – it was even lighter – 45#
Didn’t think heavy overheads would do my shoulder good, so:
Squats 5,5,5,3,3 up to 235, tried to make them A2A, then 2×10 at bodyweight 160# solid A2A. Have to say that my squat has deteriorated from its previously sorry state.
Then:
21-15-9
Dumbbell lunges 50#
KB swings 53#
C2B pullups
7:59
Grip-tastic!
Check ride tomorrow, home for the WoD and St Paddy’s on Sat!
14:26 (100#)
15:11 (70#). Sandbagging. But it’s better than all the people who DIDN’T SHOW UP! 🙂