[youtube http://www.youtube.com/watch?v=e6_QKsrynuw&w=560&h=315%5D
Complete as many rounds and reps as possible in 12 minutes of:
- 150 Wall balls (20 to 10’/14 to 9′)
- 90 Double-unders
- 30 Muscle-ups
[youtube http://www.youtube.com/watch?v=e6_QKsrynuw&w=560&h=315%5D
Complete as many rounds and reps as possible in 12 minutes of:
150+39
150 plus one very minimally assisted muscle up. Skipped double unders.
150 wb & 50 du RX
150 wb (8#) & 13 du
150 WB (20#), 90 DU, 1 MU sub (2 pull ups, 2 ring dips)
Karen: 9:56 @16# (+90 DUs :P)
Most WB I’ve done at 16#… unpleasant
150 wb + 90 DU Rx
I really paced out this workout, because my only hope of a muscle-up was being fresh. But even though I had close to three minutes to try… still no muscle-up 🙁
This has inspired me to start doing more MU technique drills. Jess, help please?
150 wb + 90 du rx – its what the cool kids are doing. Just kidding, but its what Justin got too.
Karen 7:45
DUs 60/30
23 MUs
263
to 15 MUs
150 wb @ 10 # and 90 du’s (rx for me!)
150 wb, 90 du Rx
Bench @ 155# (bodyweight) max reps – 12, 10, 6
218 rx
18 mu’s, 258 rx
244 Rx’d