Friday Workout: Open WOD 12.4

16 thoughts on “Friday Workout: Open WOD 12.4”

1. 

   andy March 16, 2012 — 7:41 pm

   150+39

   Reply
2. 

   Kevin Reynolds March 16, 2012 — 7:45 pm

   150 plus one very minimally assisted muscle up. Skipped double unders.

   Reply
3. 

   Sam March 16, 2012 — 8:32 pm

   150 wb & 50 du RX

   Reply
4. 

   Corie Reynolds March 16, 2012 — 8:57 pm

   150 wb (8#) & 13 du

   Reply
5. 

   Billy McCarthy March 16, 2012 — 10:36 pm

   150 WB (20#), 90 DU, 1 MU sub (2 pull ups, 2 ring dips)

   Reply
6. 

   Joe March 17, 2012 — 9:20 am

   Karen: 9:56 @16# (+90 DUs :P)
   Most WB I’ve done at 16#… unpleasant

   Reply
7. 

   krolla33 March 17, 2012 — 10:44 am

   150 wb + 90 DU Rx

   I really paced out this workout, because my only hope of a muscle-up was being fresh. But even though I had close to three minutes to try… still no muscle-up 🙁

   This has inspired me to start doing more MU technique drills. Jess, help please?

   Reply
8. 

   Hillary Schaefer March 17, 2012 — 5:21 pm

   150 wb + 90 du rx – its what the cool kids are doing. Just kidding, but its what Justin got too.

   Reply
9. 

   Eric Walden March 18, 2012 — 3:10 pm

   Karen 7:45
   DUs 60/30
   23 MUs

   263

   Reply
10. 

    Kyle March 18, 2012 — 11:28 pm

    to 15 MUs

    Reply
11. 

    martha March 19, 2012 — 7:09 am

    150 wb @ 10 # and 90 du’s (rx for me!)

    Reply
12. 

    Justin March 19, 2012 — 10:58 am

    150 wb, 90 du Rx

    Bench @ 155# (bodyweight) max reps – 12, 10, 6

    Reply
13. 

    Seth March 19, 2012 — 4:53 pm

    218 rx

    Reply
14. 

    Scott Linton March 20, 2012 — 8:52 am

    18 mu’s, 258 rx

    Reply
15. 

    David Hargis March 21, 2012 — 7:12 pm

    244 Rx’d

    Reply
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