16 thoughts on “Friday Workout: Open WOD 12.4

  1. 150 plus one very minimally assisted muscle up. Skipped double unders.

  2. 150 wb & 50 du RX

  3. 150 WB (20#), 90 DU, 1 MU sub (2 pull ups, 2 ring dips)

  4. Karen: 9:56 @16# (+90 DUs :P)
    Most WB I’ve done at 16#… unpleasant

  5. 150 wb + 90 DU Rx

    I really paced out this workout, because my only hope of a muscle-up was being fresh. But even though I had close to three minutes to try… still no muscle-up 🙁

    This has inspired me to start doing more MU technique drills. Jess, help please?

  6. 150 wb + 90 du rx – its what the cool kids are doing. Just kidding, but its what Justin got too.

  7. Karen 7:45
    DUs 60/30
    23 MUs

    263

  8. 150 wb @ 10 # and 90 du’s (rx for me!)

  9. 150 wb, 90 du Rx

    Bench @ 155# (bodyweight) max reps – 12, 10, 6

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