Strength
Work Up to a 1 Rep Max Overhead Squat
WOD
Complete as many reps as possible in 7 minutes of:
- 3 Barbell Thrusters
- 3 Chest to bar Pull-ups
- 6 Barbell Thrusters
- 6 Chest to bar Pull-ups
- 9 Barbell Thrusters
- 9 Chest to bar Pull-ups
- 12 Barbell Thrusters
- 12 Chest to bar Pull-ups
- 15 Barbell Thrusters
- 15 Chest to bar Pull-ups
- 18 Barbell Thrusters
- 18 Chest to bar Pull-ups
- 21 Barbell Thrusters
- 21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
M-100 lbs.
W-65 lbs.
OHS: 45# w/ good form
WOD: 47 (57#, rb)
167 ohs
4+14 thrusters @ 95
Nice work on the OHS PR!
83 on sat. rx
99LBS OHS
4 rounds + 5 thrusters at 77#, with a blue band
133 OHS
WOD: 85rx
Got to 98 on Sat. Nice to have my quads back.
4×5 25# kb goblet squats
WOD: 90 reps, 15# bar, ring rows
testing the hip, so far, so good.
OHS – 155 x 2 reps (PR +29)
WOD – 78 (111# hang power cleans, chest-to-ring pullups)
90 rx
OHS: 84# (PR +12 🙂 )
WOD: 71 (60#, BBPUs)
OHS: 225# (pr +25)
WOD: 100 reps rx
Did not go for PR on OHS, shoulders still not right from snatches, and everything else the past two weeks! But did 145# A2A
WOD: 100 reps – 1 more than during the Open last year, and one more than Landon!
Tomorrow looks awesome by the way!
OHS: 115# (PR+4#, approaching the limits of my push jerk)
WOD: 64 Reps @89#, Regular PUs (+17 Reps from January)
OHS: 95 (20lb PR!)
WOD: 4 rounds of 4 thrusters (65#) & 4 strict blue-band PUs – not for time
OHS 125 lbs (PR)
WOD 78 Reps Rx (16 reps better than January)
Nice improvement, Kevin!
WOD: 82 rx
99 Rx no ohs
OHS: 105X1
WOD: 67 @85#
Also Saturday WOD: 56 rx
NO OHS
OHS: 92# (PR)
WOD: 79 (RR w/ feet on box) – +9 from Jan
OHS: 40#
WOD: 90 (35#, blue band pushups)
OHS: 141 (PR by 10#), attempt at 151 and immediate failure
WoD: 76 reps, max unbroken pullups followed by false-grip ring rows, can’t really compare to 1/29.
186# OHS, first time maxing out
WOD: 48 reps @ 89#, c2b, pullups = goat
WOD: 75 (subbed 77# HPC for thrusters, hip still hurts). No OHS max.
At home
Ran 30 second max effort sprints, 1:30 rest. 5 sets.
1 dead hang pull-up, 1 push-up; 2,2; 3,3….
Up to 9 minutes
(Performed on 3/23/2012) 94 Rx’d
108 on 3/23
Made this up on Saturday.
No OHS
WOD: 72 (65# thrusters, rbpu)
WOD- 90 reps at 55#
3/23
128 rx (14 better than last year).. annndd we’re done with the open!
OHS on 4/29: 165# (just couldn’t commit to jerking 170# overhead from behind the neck)
12.5/11.6 (done the day it was announced): 77 rx
(huge improvement from last year, when my c2b pus were super iffy. Not at all the case this year [yayyy]. Went slow on the thrusters so I wouldn’t die from lactic fluid build-up.)