Monday Workout: Open 11.6

Strength

Work Up to a 1 Rep Max Overhead Squat

WOD
Complete as many reps as possible in 7 minutes of:

  • 3 Barbell Thrusters
  • 3 Chest to bar Pull-ups
  • 6 Barbell Thrusters
  • 6 Chest to bar Pull-ups
  • 9 Barbell Thrusters
  • 9 Chest to bar Pull-ups
  • 12 Barbell Thrusters
  • 12 Chest to bar Pull-ups
  • 15 Barbell Thrusters
  • 15 Chest to bar Pull-ups
  • 18 Barbell Thrusters
  • 18 Chest to bar Pull-ups
  • 21 Barbell Thrusters
  • 21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

M-100 lbs.
W-65 lbs.

Compare to 1/29.

34 thoughts on “Monday Workout: Open 11.6

  1. emilylaneanderson March 19, 2012 — 8:50 am

    OHS: 45# w/ good form
    WOD: 47 (57#, rb)

  2. 167 ohs
    4+14 thrusters @ 95

    1. Nice work on the OHS PR!

  3. 99LBS OHS
    4 rounds + 5 thrusters at 77#, with a blue band

  4. 133 OHS
    WOD: 85rx

    1. Got to 98 on Sat. Nice to have my quads back.

  5. 4×5 25# kb goblet squats
    WOD: 90 reps, 15# bar, ring rows

    testing the hip, so far, so good.

  6. OHS – 155 x 2 reps (PR +29)

    WOD – 78 (111# hang power cleans, chest-to-ring pullups)

  7. OHS: 84# (PR +12 🙂 )
    WOD: 71 (60#, BBPUs)

  8. OHS: 225# (pr +25)
    WOD: 100 reps rx

  9. Did not go for PR on OHS, shoulders still not right from snatches, and everything else the past two weeks! But did 145# A2A

    WOD: 100 reps – 1 more than during the Open last year, and one more than Landon!

    Tomorrow looks awesome by the way!

  10. OHS: 115# (PR+4#, approaching the limits of my push jerk)
    WOD: 64 Reps @89#, Regular PUs (+17 Reps from January)

  11. OHS: 95 (20lb PR!)
    WOD: 4 rounds of 4 thrusters (65#) & 4 strict blue-band PUs – not for time

  12. OHS 125 lbs (PR)
    WOD 78 Reps Rx (16 reps better than January)

    1. Nice improvement, Kevin!

  13. 99 Rx no ohs

  14. OHS: 105X1
    WOD: 67 @85#

    1. Also Saturday WOD: 56 rx
      NO OHS

  15. OHS: 92# (PR)
    WOD: 79 (RR w/ feet on box) – +9 from Jan

  16. OHS: 40#
    WOD: 90 (35#, blue band pushups)

  17. OHS: 141 (PR by 10#), attempt at 151 and immediate failure

    WoD: 76 reps, max unbroken pullups followed by false-grip ring rows, can’t really compare to 1/29.

  18. 186# OHS, first time maxing out
    WOD: 48 reps @ 89#, c2b, pullups = goat

  19. WOD: 75 (subbed 77# HPC for thrusters, hip still hurts). No OHS max.

  20. At home

    Ran 30 second max effort sprints, 1:30 rest. 5 sets.

    1 dead hang pull-up, 1 push-up; 2,2; 3,3….
    Up to 9 minutes

  21. (Performed on 3/23/2012) 94 Rx’d

  22. Made this up on Saturday.
    No OHS
    WOD: 72 (65# thrusters, rbpu)

  23. WOD- 90 reps at 55#

  24. 3/23
    128 rx (14 better than last year).. annndd we’re done with the open!

  25. OHS on 4/29: 165# (just couldn’t commit to jerking 170# overhead from behind the neck)

    12.5/11.6 (done the day it was announced): 77 rx
    (huge improvement from last year, when my c2b pus were super iffy. Not at all the case this year [yayyy]. Went slow on the thrusters so I wouldn’t die from lactic fluid build-up.)

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