Wednesday Workout: Full Clean and Little Ditty

25 thoughts on “Wednesday Workout: Full Clean and Little Ditty”

1. 

   Billy McCarthy March 21, 2012 — 8:55 am

   Clean: 89, 110, 110, 132×3
   WOD: 3 Rds + 1 burpee Rx

   Reply
2. 

   Colleen March 21, 2012 — 10:04 am

   Clean: 55, 65, 70, 70, 75
   WOD: 3rds + burpees (55#)

   Reply
3. 

   xaprb March 21, 2012 — 2:12 pm

   Clean: up to 127#
   WOD: 3 rds + 6 burpees at 65#

   Reply
4. 

   Corie March 21, 2012 — 2:53 pm

   Clean: 35, 45, 55, 60, 65
   WOD: 4 rounds & up to 2 OHS in round 5 (25#)

   Reply
   1. 

      Kevin Reynolds March 21, 2012 — 5:02 pm

      Good job! I’m still in meetings!

      Reply
   2. 

      Kyle March 21, 2012 — 6:31 pm

      Too light

      Reply
      1. 

         Corie Reynolds March 22, 2012 — 9:29 pm

         I know, I know. I keep hearing that from Kev too.
5. 

   Alex March 21, 2012 — 4:45 pm

   4.5 rds rx sub thrusters for OHS’s. No tape+no chalk=no OHS’s.

   Reply
6. 

   cobenshain March 21, 2012 — 5:45 pm

   135, 140, 145, 155, 170 (195 x 1)
   4 rounds + 11

   Reply
7. 

   Devon March 21, 2012 — 6:09 pm

   P.C.: 121# all the way through, *tried* to do full squats cleans the whole time, but it didn’t really work out that way.
   WoD: 4+1 Rx

   Reply
8. 

   jenny March 21, 2012 — 6:26 pm

   PC: 65, 75, 85, 95, 105 (PR+10 of 1RM)
   WOD: 4 + 1 (55#)

   Reply
9. 

   Joyce March 21, 2012 — 6:50 pm

   No cleans
   WOD: 4 + 4 OHS @ 55#, hit it a little lighter today

   Reply
10. 

    David Hargis March 21, 2012 — 7:10 pm

    SC: 95, 115, 135, 145, 155, 165#
    WOD: 4 rds. + 7 burpees

    Reply
11. 

    emilylaneanderson March 21, 2012 — 8:37 pm

    Strength: 67, 4×57 worked on squat clean technique — still uncomfortable with touch and go on this so went light
    WOD: 3rnds + 9burpees (35# and this was the first time I’ve ever felt comfortable in an OHS)

    Reply
12. 

    Kyle March 21, 2012 — 9:03 pm

    cleans: 145, 155, 165, 175, 185, 195, then up to 235# x1
    WOD: 5 + 5 burpees RX

    Reply
13. 

    Chris March 21, 2012 — 9:30 pm

    Cleans: worked up to 90 kg x 3

    Reply
14. 

    Sam March 21, 2012 — 10:08 pm

    Home WOD: 3 rds of 10 push-ups, 15 pc (60#-ish),20 kb swings (20#), 25 wallballs (8#), 30 sit ups.

    Need heavier kb & wb here at home. Would also be handy to know how much my bar actually weighs.

    Reply
15. 

    Kim Michetti Rolla March 22, 2012 — 7:32 am

    SC: 77, 82, 89, 99, 104 (all touch and go, full squat cleans)

    WOD: 3 rds + 4 OHS (@65#, burpees over bar but parallel not bar facing. Took burpees slow because my calf/shin/ankle region is trashed from two days of quasi-fast running)

    Reply
16. 

    Kevin Reynolds March 22, 2012 — 8:06 am

    Hotel gym.

    Weighted box dips and dumbell bench press (40 lb)

    3 sets of 15 with no breaks.

    2 minute rest

    4 sets off 15 v-ups. 30 seconds between sets

    Reply
17. 

    Joe March 22, 2012 — 5:41 pm

    SC: 95-95-100-115-120#
    WOD: 2.5 rounds Rx

    Reply
18. 

    Kevin Reynolds March 22, 2012 — 5:57 pm

    Hotel gym wod again

    12 min AMRAP

    10 dumbell push press (30lb)
    10 dumbell squats (30lb)
    10 paralette pushups

    I either did 8 or 9 rds plus the pp and the squats. I lost count. I blame it on being hypnotized by the mirror in front of me the entire workout.

    Reply
19. 

    Lex March 24, 2012 — 11:28 am

    SC: 79, 84, 89, 94, 101
    WOD: 3 rds (57# rd 1, 50# rds 2 + 3, lateral burpees due to space constraints)

    Reply
20. 

    Jenni March 24, 2012 — 12:08 pm

    SC: 70, 80, 90, 95, 105

    Reply
21. 

    Melissa March 24, 2012 — 8:50 pm

    SC: 92 (1)
    WOD: 3 rds + 3 burps (57#)

    Reply
22. 

    Addie March 25, 2012 — 4:16 pm

    SC: 55, 65, 79, 89, 89
    WOD: 3 rds + 10 burpees + 3 ohs (40# ohs)

    Reply