Thursday Workout: Hero Workout Danny

Rounds in 20 min of:

  • 24″ box jump, 30 reps
  • 115 pound push press, 20 reps
  • 30 pull-ups

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. 

Daniel is survived by wife Jenni and daughter Jojiye.

16 thoughts on “Thursday Workout: Hero Workout Danny

  1. Scaled to 15/10/15 (24″ box, 67#, ring rows)
    WOD: 5 rds + 7 pp

  2. 5 rd. 15 BJ w/step down 18’/10PP@45 from rack, 15 PU BB

    It’s good to be back.

  3. One year ago…

    3 rounds, 8 PP (80#)

  4. 6 rds + 4 RRs (15-10-15, 57#, RRs)

  5. WOD: 6 rounds of 5 PP at 70#, 5 ringrows (feet on box), 5 box jumps (24″), rest 3 mins.

  6. 6 rds + 1 PP (15-10-15 rx’d movements)

  7. WOD: 7 (i think) + 3 BJ (15/10/15, RR)

  8. 2 rounds + 1 PU (105# 1st round, 95# last 2 rounds)

  9. 3 rounds plus 38 (25#, ring rows)

  10. 3 rounds + 12 pp (67#, blue band pu)

  11. 5 rds + 7 pp (scaled: 15-10-15 / 55# / alternating purple band pull ups and ring rows)

  12. 5rds (15 box jumps, 12 PP @ 55#, 15 RR from horizontal)

    1. 5rds + 8 bj

  13. on sat: 7 rds + 9PP (15 BJ, 10 PP @ 55, 15RR)

  14. Saturday: 6 rds + 6 step ups (15-10-15, 45# pp, ring rows)

  15. 2 + 8 pullups, all c2b rest rx

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