WOD #1
10 Minute AMRAP
- 2 Clean and Jerks (185/115)
- 1 Rope Climb
WOD #2
- Run 400 Meters
- 50 Burpees
- Run 800 Meters
- 100 Kettlebell Swings (53/35)
- Run 1.5 Miles (the Loop o’ Death)
- Farmer Carry Around the Building Twice (45/35)
- Run 800 Meters
- 50 Wall Balls
- Run 400 Meters
I look forward to seeing you and I meet Pukie together tomorrow sir!
WOD #1: 11 rnds + 1 with 155#
WOD #2: 36:21
Fun day out there – I will really miss these Sundays.
Can’t we continue???
The Sunday Suicide Squad lives on!
WOD 2- 51 min and some change….
(subs: 50 burpees, 200 airsquats, 50 pushups, 50 box jumps)
Wod 1: max c&j: 200 pr
Wod 2: 41:49 rx
WoD #1: 9 rounds (first time rope climbing a whole wod)
WoD #2: 64:40 Rx (whoa running!)
Devon, You’ve excelled to new plateau!
WOD 1: 9 rds (?) @ 155
WOD 2: 53:08rx
1: 10 rounds @ 165#
2: No puking, but plenty of sucking! 43:30
Glad we get to keep doing stupid shit like this, see you all next weekend!
And made it up on Beyondthewhiteboard for your enjoyment: http://beyondthewhiteboard.com/workouts/335496-suck-fest-2-0
46:31 or something like that. one lap was 40# carry
wod 2: 58:16 (i think) (10# WB) – was just happy to finish this without being sick. no more tequila saturdays…