33 thoughts on “Monday Workout: Shoulder Press and Stuff

  1. SP: 45, 50, 55, 55, 60, 60
    WOD: 9:52 (BB/GB PU)

  2. love the pic of flying Jess!

  3. sp: 95, 115, 125, 135×3
    wod: 7:03 but I cheated (kipped) starting on the 9 set
    then the 1.5 mile loop in 11:32 (slow by 1:02). probably because i drank like Draper last night

  4. SP: 95-115-125(4)-135(1)-135(2)-135(2)

    WOD: 8:00 Rx

    1. on these sets you should be not trying to do 1 rep maxes.. patience young Skywalker.

      1. I wasn’t. Failed on my third reps on the last two sets. Just had a bad fourth set. I’ll do an easy set of three next time.

      2. We’re you trying to write like Yoda speaks? Late in catching this I was.

  5. SP: up to #155 (x3)
    WOD: 6:33 (but ugly pull-ups in last sets)

  6. SP: 67, 89, 99, 104, 109, 114×2
    WOD: 11:59rx

  7. SP: 95, 115, 115, 125, 135, 140(2)

    WOD: 7:06 w/ ~2 kips

  8. SP: 45, 50, 55, 60, 65, 70
    WOD: 12:16 (BBPUs)

  9. SP: 115, 120, 125 / 130, 135, 145

    WOD: 9:52 Rx

    good MeatWOD today guys, i guess tomorrow is bench day

    1. whatever changes have been made to the login system sucks

      1. it was a wordpress.com decision. not our choice.

      2. Try going to wordpress,com and changing your password.

  10. 95, 105, 115, 120, 120
    9:50 rx

  11. Worked up to 77#. Could almost do 3 reps of 83 but not quite.
    WOD: 9:05 with ring rows and knee pushups.

  12. SP: 75 (5×3) 80 (3×3)
    WOD: 14:52 (switched to RBPU in the middle of round 8)

  13. 125,135,140 x 5, 145, 150, 150 x2
    9:50 Rx

  14. 120# last press set, WOD 10:32 Rx

  15. SP: 89×3, 111×3
    WOD: 9:15 (12/10/8/6/4/2)
    Satisfied with this light day after taking a week off. May have over trained a bit and my performance suffered, so I’m going to come back nice and slow and get my diet back on track.

  16. SP: 45,50,50,55,55,55
    WOD: 9:49 (gbpu, knees)

  17. SP: 45, 50, 55, 60, 65(x2), 60(x2)
    WOD: 6 rounds, 3 strict redband pull-ups, 3 strict push-ups

  18. SP: 55, 65, 70, 75, 80, 80

    WOD: 13:45 Rx

  19. SP: 45,45,45, 55, 60, 65
    WOD: 8:10 (bbpu, knee push ups after 8s)

  20. SP: 55,65,70,75,80,80
    WOD: 14:01rx

  21. 57, 57, 57, 62, 62, 64
    WOD 14:02 BB, Knee.

  22. SP: 135#
    WOD: 14:25 Rx’d

  23. AM: Snatch 6 x 2 (55 kg, 60 kg, 65 kg)
    PM: 5 sets of 1-arm Dumbbell Press x 6 (40#) and weighted chin-up x 6 (+20#)

  24. SP: 65 (5 x 3), 70 (3 x 3)
    WOD: 13:20 ( BBPU)

  25. SP: 45, 55, 60, 65, 65(2)

  26. SP: 95, 3×5 115(1, fail set of 3), 105 2×3

    WOD:18:09, first 2 rounds strict, next two red band, last 4 blue band…love working on my goat…the pullup!

  27. @ work

    + 10,15…45 squats per round

    11:51

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