WOD#1
5 Rounds of (time cutoff is 5 minutes)
- 5 Clean and Jerks (135/95)
- 20 Double Unders
WOD#2
3 Hill Sandbag Sprints (run from railing to telephone pole)
.. Walk Down In Between. Record each time and weight used.
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WOD#1: 3rds+4 CJ’s, 77#, 40 SU’s/rd
WOD#2: 32, 30, 34 (24#)
WOD 1: C&J’s on the minute – 5 at 75#, 4 at 80#, 3 at 85#, 2 at 90#, 1 at 95#
WOD 2: 33, 36, 37 (32#)
WOD 1- 3 rds + 3 @ 75#
WOD 2- 33, 36, 34 @32#
WOD 1 – 3 rds + 3 c&j, rx
WOD 2 – 37, 38, 36 (32#)
4 + 5 cjs rx
25, 30, 31 @ 42#
WOD 1: 4 rds + 5 du (82#)
WOD 2: 33, 31, 32 (32#)
4:50 rx
26, 26, 28 (52#)
4 rds + 2 c&j Rx
31, 35, 34 (52#)
4:53 (79#)
34, 32, 34 (24#)
wod 1: 5 strict pulls ups on the min for 5 min (first 4 sets unbroken)
wod 2: 31, 31, 34 maybe? (28#)
3rds- mostly DUs
31, 33, 35…i think 22#
1: 4 rds + 16 du rx.
2: 33, 31, 37 (ouch!) @ 32lbs
Still struggling with double unders, thanks for all the help though!
4:41 @95#
Runs were a bit of a mess… took the 32# sand bag and ran to the train tracks immediately after finishing the 1st WOD. 2nd run was the correct distance, but I missed my time at the top. Third run: 37 seconds.
1: 4:12 rx
2: 25, 25, 25 (52#, but I got more rest cause Ope and I were alternating timing each other)
1: 4 rounds 11 DU’s @ 95#
2: 28, 27, 27 @ 32#
WOD 1: 3 rds + 1 (57#, su’s)
WOD 2: 50,49,48 – jogging, not a sprint (24# + extra weight I’m already carrying!)
WOD: 4:35 Rx’d
Run: 27, 25, 27@32#
In northern Virginia for the day.
HOME WOD: Army Physical Fitness Test
2 minutes max pushups – 76 reps (100/100 pts)
2 minutes max situps – 76 reps (100/100 pts)
2 mile run 14:46 – 90 reps (90/100 pts)
290/300 pts total.
Army regs mandate at least ten minutes rest between exercises and a flat two mile course. I shortened the rests to two minutes between the pushups and situps and four minutes between the situps and run. Also, my two mile course is dauntingly hilly.
http://usmilitary.about.com/od/army/l/blfitmal37to41.htm
Here are the age group distinctions in scoring.
Obviously no reps on the run. Typo, sorry
WOD 1: 3 rnds + 4 C+J RX (95# and DU)
WOD 2: 34, 33, 33 with 24#
WOD 1: 3 rounds (65# which mysteriously turned into 70# somewhere along the way, did 20 DU with a bunch of singles thrown in for good measure)
WOD 2: 29, 29, 27 with 22# bag
WOD 1: 4 rounds + C&J and 12 DU (stupid DU miss on last round, should have got all 5) @ 115#
WOD 2: 28,28,29(stumbled, almost ate it on the last meter) @ 52#
WOD1: 4 rds + 2C&Js (double unders held me up… surprisingly c&js were like cake – first two sets touch and go, unbroken)
WOD2: 31, 30, 30 (32#)
4rds @ 95# (struggled on DUs despite the quick/light C&J)
39, 29, 30 @32# (forgot to sprint on the 1stsand one)
4:07 w/ 155# squat cleans. Then 25,26,29 w/ 52#. Worst/best butt pain ever.
Wod1: max c&j: 225 (25 lb pr)
Wod2: (this pages wod) 4:39 rx
Wod 3: 5 kbs@ 70 + 5 burpee pull ups + 5 kbs + sprint 100m ( 3x w/ 2-3 mins rest b/w sets)
1:09, 1:05, 1:01
When I say c&j, I mean clean…oops.
A: 1RM Squat Clean 275# (25#pr), pretty freakin pumped
B: This days #1 – 3:20rx.
C: 4 rounds with 4 mins rest; 25 sec airdyne sprint, 20 unbroken pullups