Strength
3-3-3-1-1-1 Shoulder Press
WOD
- 25 Wallballs (20/14)
- 9 Muscle Ups
- 25 Wallballs
- 6 Muscle Ups
- 25 Wallballs
- 3 Muscle Ups
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
3-3-3-1-1-1 Shoulder Press
WOD
old school with the photo!!! Love it.
I read your mind and curiously did a 1RM should press today.
solid 105#.
Nothing less than 5# plates here, so I shot for the moon with 110# annnnnd no. Didn’t even get it up to my eyes.
er, 2.5# plates, I mean
SP: 3×55#, 60#, 65#, 67#(pr)
WOD: 15:45 sub 3xpu&rd for mu (rbpu, rd w/feet, 14#)
SP: 57,62,67, 72(PR), 77(PR), 80(PR). [stoked!]
WOD: 14:38 sub 3 BB strict PU+3 RB Ring Dip for MU. Sub 25#DB thruster for WB.
SP: up to 150#
WOD: 10:31 with CTB PUs and Dips – my first time doing consistent CTB PUs and full depth on the dips, so I’m happy with that.
SP: worked up to 92#, a PR for me. In November my PR was 55 pounds. Progress!
WOD: 7:51 with 14-pound ball, ring rows, blue-band ring dips.
Nice job Dan on the body-weight press!
thats awesome!
Baron: Thanks, and great job to you! (that’s huge progress in 4 months!)
Nice job noon peeps! Also, my band The Anatomy of Frank is playing a free early show tomorrow night (Saturday) at the Runk Dining Hall at UVA. It’s at 8:30 PM, and the show is open to everyone. Thanks guys, hope to see some of you out there.
Sorry to miss the band. I’m out of town!
SP: to 145, failed at 150 (-11?). beat up from yesterday
wod 8:20 rx
cool programming this week, kyle
SP: up to 179#
WOD: 6:45 rx
SP: 115, 125, 135, 145, 155, 160 (f)
WOD: 5:42 rx
SP: 95, 115, 125, 137, 147, 152
5:55 rx
SP: up to 92#
WOD: 13.03 (wall ball 16#, sub’d rr’s and dips for mu’s)
SP 95, 115, 125, 145, 155 pr, 165 f
WOD 12:13 first three muscle ups were to standard, the remaining were jumping in varying degrees
SP – 125, 135, 145 / 165 (PR – back to BW +10!)
WOD – 6:46 Rx
SP 135, 145, 150 x3 , wanted 160 but FAIL
WOD 15:03Rx
SP: 65, 70, 75, 89, 91, 94.4 (This went up REALLY fast. PR is 95#, but think I can definitely break past that)
WOD: 8:41 (jumping muscle ups with rings set so they just grazed the top of my head when I stood under them)
SP: 5-5-5-3-3-3 35, 40×2, 45×3
WOD: 13:09 (2x red band dips/ring rows, 8# wb)
Landon, I tried the feet in front on the box thing, and somehow it felt like my ribs were going to break!
Saturday make-up
Backsquat 5×3 at 135#
Pull up negatives 4x(1,1,1)
Clean & Jerk max: 105#, got 110# clean (pr!) but failed on the jerk
Split jerk 3×3 (85#)
yay PR!
On Saturday
SP: 45, 55, 60, 65, 70 (pr), 72 (pr)
WOD: 8:12
(50 DU, 5 MU, 50 DU, 3 MU, 50 DU, 1 MU)
SP: 95,105,110, 115, 120 (f), 120 (f)
ffffffffffffuuuuu 🙁
WOD: 18:16 w 3xPU/red band ring dips muscle up subs
total bonk day…at least i worked on minimal chalk/grip strength for PUs