Monday Workout: The Killer Sick Nasty 200 Snizzle

WOD
  • Row 2,000 Meters
  • 200 Deadlifts (95/65)
  • 200 Hang Cleans (95/65)
  • 200 Push Press (95/65)
  • 200 Overhead Squats (95/65)
  • 200 Pullups
  • 200 Pushups
  • 200 Burpees
  • Run 1.5 Miles
  • 1000 Double Unders

We are only running one class in the evening (at 5:30PM) because this WOD will take so long.

9 thoughts on “Monday Workout: The Killer Sick Nasty 200 Snizzle

  1. Only 1.5 miles? I think Rx is 5k with a weight vest… just saying

  2. Phew, haven’t done this one in a while. Last time was 2 hours 37 minutes. Feeling sub-2 tomorrow.

  3. Everything looks very manageable, except for that 1.5 mile run near the end.

  4. No kidding, Greg. No way in hell I’m running 1.5 miles. That’s like, forever.

  5. 52:03 – 3000 singles instead of DU

  6. This workout is my warmup!

  7. April Fools?

    1. Brice. Really?

  8. Is the WOD for on-ramp to wipe up all the sweat from the mats?

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close