Tuesday Workout: Max Shoulder Press and Pain Train

Strength

Work Up to a 1 Rep Max Shoulder Press

WOD

3 Rounds of

  • 90 Seconds of Row Max Calories
  • 60 Seconds of Pushups
  • 30 Seconds Double Unders (if you aren’t proficient in double unders, sub tuck jumps)

Rest 3 Minutes between Rounds. Score is total number of calories + pushups + double unders.

35 thoughts on “Tuesday Workout: Max Shoulder Press and Pain Train

  1. SP: 120#, PR by 5# but I am really shooting for 125+, came very close this morning

    WOD: 228 (34,19,20; 32,19,26; 29,19,30) Rx

    1. Also:
      http://www.youtube.com/watch?v=RzToNo7A-94

      PAIN TRAINS COMING, WOO WOO

      you kill the joe, you make some mo’!

  2. SP: 67#
    WOD: 289 (21, 19, 18) (25, 27, 27) (42, 50, 60 SU)

  3. That’s a long distance call, DOUG!

    (I will never get tired of watching that.)

    1. Dont nothin go down in my house!

  4. SP test: 140#, right feels stronger than left, hmm…

  5. See that “thing” in your rear view mirror? That’s me! I’m on the road again, but taking it easy for a while
    SP: 55#
    WOD: 172(26, 31 ,5)(23, 30, 6) (24, 21, 6)*

    This is the first WOD that I’ve ever even tried to to DUs.

  6. sp 150, 155 fail (-7ish)
    wod 104+91+75 = 270

  7. SP 155, 160(f)
    WOD 93 + 114 + 26 = 233 (counted every DU attempt)

    Rd 1 31-47-10, Rd 2 31-37-8, Rd 3 31-30-8

  8. SP: 107 (PR)
    WOD Rd 1 (31/24/26), Rd 2 (31/22/24), Rd 3 (29/16/22)=225
    Sub’d in tuck jumps and modified pushups

  9. SP= 185
    WOD = 287 total (but I subbed tuck jumps for double-unders because I still can’t string together double-unders)

    1. Don’t leave out that you were doing a great many pushups on your fists. Badass.

  10. 35+42+36= 113
    34+38+40=112
    34+32+39=105

    = 330 rx @ work

  11. SP – 85 (PR by 3#, I think)
    WOD – 190 What slowed me down more – trying to do as many full push-ups as possible before switching to knees? Or the fact that I still can’t string DU’s together? Hard to say…

  12. SP: 5,5,3,1
    115, 135, 155, 160

    WOD:
    1. 37, 60, 52 = 149
    2. 33, 47, 50 = 130
    3. 32, 39, 48 = 119

    Lactic burn in the shoulders was not pleasant, and having to pull the row with my arms after my legs stopped working was also a hoot!

    1. 398 total

  13. SP: 105# (from last week Thursday)

    shameless self-promotion (sort of)… that’s my Oly coach (he appears at 2:30 in the video)! http://arizonasonoranewsservice.com/stories/34-stories/210-a-new-sport-of-its-own

    Hope the training for Regionals is going great, guys! Good luck to everyone competing! And to everyone just doing CF for fun — keep on smiling 😀

  14. 105 (PR); 189

  15. SP – 167 (PR +2)

    WOD – (30, 35, 34) + (30, 31, 37) + (26, 30, 25) = 278 Rx
    rower didnt count on 1st round, so i used cals from 2nd round

  16. SP: 95#
    WOD: (28,23,35) + (26, 20, 40) + (25, 15, 52) = 264 Rx

  17. SP: 132 (PR +2)
    WOD: 78 (31, 30, 17), 90 (30, 30, 30), 67 (30, 30, 7)= 235rx

  18. SP: 72 (-5, just wasn’t my day, I guess)
    WOD: 80 (20, 15, 45) + 77 (19, 15, 43) + 76 (20, 15, 41) = 233 Rx (all DUs unbroken)

  19. SP: 72 (failed at 75)
    WOD: 270

    Not sure of the individual numbers. I got 25 calories and 21 push ups per round, I think (20 push ups in the last round). The DUs varied from 33 in the first round to something in the upper 50s on the last round, when I finally stopped messing up.

  20. SP: 155
    WOD: 325 rx

  21. SP: 125, 135 Fail. Think I got weaker or cheated before
    WOD: 87+77+66=230

  22. SP: 75# (3# PR from Saturday)

    WOD: 235 (sub 20# slam ball for rowing, weak DU….)

  23. Power snatch + hang squat snatch combo: 5 x 55#, 3 x 65#
    Dip negatives: 3 x (1,1,1)

  24. SP @89# PR! (94F)
    WOD: 231

  25. SP: 70, 75(f) – shoulders felt weak today
    WOD: 209 (KPU) – (23, 15, 34; 24, 15, 34; 24, 16, 24)

  26. SP: 125lbs (1rm – 12lbs off from PR)
    WOD: 200 Rx

    Power Clean (1RM): 225lbs (PR)

  27. SP: 97# (+2 PR)

    WOD:
    Round 1: 30 + 23 + 41
    Round 2: 30 + 23 + 17
    Round 3: 29 + 21 + ? (shoe came untied and I was sucking anyways)

    My ankle is still fatiguing very quickly on DUs. I can do them, but they die rapidly…

  28. SP: 135#
    WOD: 218 (35,35,22) (30, 30, 8) (30,14, 14) Rx

  29. SP: 87- 7 lb PR
    WOD: 187 reps. I subbed jumps on the last round. Should have done that from the start. My double unders are no good under pressure.

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