WOD: Badger
3 Rounds for Time (scale as necessary):
- 95 pound Squat clean, 30 reps
- 30 Pull-ups
- Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
Charlottesville's most experienced functional fitness and weightlifting center.
25:45, 45# SC, subbed ring rows for PUs, only half the third round (had to leave a little early and it was LONG!)
34:58: Rx first round, 65# for squat clean last two
25:30- sub 95# PC for SC (knees barking)
Watch your hands boys and girls! The humidity is a killer during the pullups…
this workout actually sounds enjoyable if its with PCs
25:56- (30, 15, 10 and 800’s) @ 64#
Salute Mr. Badger!
26:39 RX
NIce work dude!
Baby Badger: 20:25 (1/2 reps, 35# HSCs, ring rows, 400m rows)
24:25. 20/20/800
Sub Hang SC @ 35#(focus on spinal stability), BB PU.
The squat cleans felt good. I maybe could have gone heavier, but these are the first time I’ve done a complex move post-injury. Running killed me. Fail.
33:52 rx
atta boy!
25:47 rx
35:34 rx
29:13rx
27:06 rx
26:55Rx
26:29 (24″ box jumps for the squat cleans, rest rx)
23:15 (2 rnds, RR) + additional 15 untimed SC
26:20rx
29:17 scaled down to 15 cleans at 90# and 20 strict pull ups instead of 30 kipping.
31:51 @ 30 95# SC, 15PU (so sweaty I was falling off after 1 rep), 800m per round for 3 rounds
29:45
scaled to 30/20/10 reps (cleans @67#) and still 800m runs
did bp 185 5×5 while watching Kids Crossfit. Awesome job with that class Chris – they all had a blast!
I’ll have to give this one a go on Saturday when I get back!
24:14 (15/15/800)
Half badger (15/15/400) because had to make a meeting and ankle was sore from all the high rep oly-lifts and jumping.
15:08 @65#
22:40 Rx
25:14 (15/15/800, 65#, red band PUs rd 1, blue band rds 2 + 3)
29:51 45# SC, RR