Snatch-grip Push Press + Overhead Squat + Snatch Balance; EMOTM x 7
Split Squat @ 30X2; 5-5-5 per leg; rest 1 min btwn sets
AMRAP in 7 min:
- Archer Ring Row x 6
- L-sit Hold 15 sec
- EMOTM stands for “Each minute on the minute.”
- 30X2 means 3 seconds down, hold for 0, up fast, and hold for 2 up top.
- Emphasize quality of movement rather than weight on the bar for now.