Hang Muscle Clean + Forward Lunge x 2 + Hang Power Clean; EMOTM x 7
Front Squat @ 21X1; 7-5-3-7-5-3; rest 2 min btwn sets
AMRAP in 5 minutes:
- V-up x 10
- RTO Support Hold 15 sec
- RTO means “Rings Turned Out,” and your arms should be straight.
- Today we are wave-loading the front squats (e.g., 100-110-120-110-120-130).
- Done correctly, pause front squats are hard. Treat the weights as such.
Also, the noon class on Thursday is canceled. 6 AM, 9:30 AM, and all evening classes are still on.