- AirDyne Sprint OR Prowler Push 10 sec all out
- Rest 2:30
During each rest interval hold a Planche progression for at least 5 seconds.
- Be sure to warm-up thoroughly before these intervals.
- Take turns on the AirDyne and Prowler.
Reminder: There will be no noon class today. 6 AM, 9:30 AM, and all evening classes are still on.