Thursday Workout: AirDyne and Prowler Intervals

WOD

8 rounds:

  • AirDyne Sprint OR Prowler Push 10 sec all out
  • Rest 2:30

During each rest interval hold a Planche progression for at least 5 seconds.

Notes

  • Be sure to warm-up thoroughly before these intervals.
  • Take turns on the AirDyne and Prowler.

Reminder: There will be no noon class today. 6 AM, 9:30 AM, and all evening classes are still on.

17 thoughts on “Thursday Workout: AirDyne and Prowler Intervals

  1. Clean complex: 60 kilos
    Front Squats 60,70,80 70,80,90 (Kilos)
    WoD: 6 rounds

    Embedding gymnastics work in Crossfit workouts is like sneaking vegetables into your child’s food. Keep it up!

    1. This was meant for Wednesday’s WoD. Sorry!

    2. šŸ˜‰ Check out http://www.drillsandskills.com/ too, great info there. Glassman used to link to it all the time on the main site. Also, page 5 and 6 of this article: http://library.crossfit.com/free/pdf/CFJ_WIFTrial_Feb2012.pdf

  2. 4 rounds prowler @ 100# and 4 rounds airdyne…woo

  3. Tires!!!!!

  4. 3 AD, 3 P+50, 2AD

  5. 4 rds AD, 4 rds vs. The Prowler 100-100-120-120

  6. 4 rounds airdyne
    4 rounds prowler (100, 100, 50, 100)
    Think I almost puked

  7. 4 rounds airdyne and 4 rounds prowler (50#)

  8. 4 rds Airdyne, 4 rds Prowler @ 50#

  9. Check!
    Prowling w/ Kevin @ 100, 100, 120, 120

    1. Great fun! Nobody beats The Prowler, mere survival is the best case scenario.

  10. 4 rounds ad, 4 rounds prowler @50#

  11. 8 x 100# prowler on Saturday with 2:00 rest intervals

  12. All rounds AirDyne (tweaked a muscle in foot, trying not to run for a few days)

    Did some light good mornings as well (all sets of 5): 67, 67, 67, 77, 77, 89

  13. Done on Friday at a park in Falls Church: KB swings + HS; KB squats + skin the cats; TGU + one-arm-chin-up eccentrics; then 8 x 10 sec sprints with 2:30 rest working on planche. Fun way to get some sun!

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