AMRAP in 20 min:
- Pull-up x 5
- Push-up x 10
- Air Squat x 15
- Compare to 1/12/11.
- Performing one round EMOTM scores 20 rounds.
- One round per 40 seconds scores 30.
Charlottesville's most experienced functional fitness and weightlifting center.
AMRAP in 20 min:
33 thoughts on “Friday Workout: Cindy”
14+ 3 push up
I felt like I spent the first ten minutes getting warm and the last 10 actually doing work.
Next time I think it would be helpful to have some cardio in the warm up rather than just stretching.
21 +10 push-ups; at 238#, that is a 238 watt average over 20 minutes according to this power calculator – http://www.catalystathletics.com/resources/powerOutput.php
Does that equal 1.21 gigawatts total?
Cool site to compute work output. I compared it to a few of my results on Beyond the Whiteboard that also computes ft-lb/sec. While they are close, they aren’t consistent on whether they are higher or lower. WTWB uses more exact body proportions – length of arms, legs, wingspan, etc, so I tend to think that it would be more accurate. But either way man, well done!
Where we’re going, we don’t need roads….
18 rds + 5 RR (sub RR for pu’s, pushups on knees for all but 2 rounds…)
17 + 7 Rx (first time Rx!)
January 2011: 13/14 rounds with RRs and Knee PUs… solid improvement 🙂
27 + 7 rx
How’ those pushups treatin’ ya?!
cursing you the whole time! 🙂
19 + 1 Rx
nice job kim!!!! i knew i would get ousted 🙂
18+ 13 rx
On the Iron Gym in a hotel bathroom door. One of those huge ass ones that are big enough for two of me, or one average Americanus Gigantorus Assus, to fit through. Too wide for the IG to be stable for pullups, so did Toes to Bar instead.
34 rounds + 5 T2B + 5 pushups
Don’t know if this was harder or easier, but still a good burn! Coming home tomorrow, but too later for the 11, so have fun without me! I know you’ll manage.
16 rounds – ring rows and mostly knee push ups
10rds + 5 Rx -geez, feels like I’m doing something wrong compared to some of you.
post-WOD: 2 trays at Cookout
11 + 12 (RRs, strict push-ups [chest/hips to deck + full extension] till the end)
20 rds + 21 rx … sooo close to 21 rds but no cigar.
Didn’t do this one in Jan ’11 (why?? this is my favorite) but up almost 3 rds from last time, in Oct 2010.
LIfting on Saturday
Max OHS: 99# (PR)
Max Clean: 115# (PR)
Overall, a solid day at the gym.
Cindy – 19 plus PU’s and 3 Pushups RX
Stuck around for OLY- w/ shaky shoulders
worked to 65#-
Cleans: got one @ 87 but ugly, went back to 77#
I blame “Cindy”
Cleans: 111# (PR)
OHS: 77# (PR)
12 rds + 4 pushups (ring rows, knee pushups)
17 + 9
15 rds + 16 reps (ring rows)
OHS: 104# (PR)
Cleans: 121#, kept failing at 131# ugh
12 + 1 (RR, 4 rnds knee PU til kyle yelled at me and made me do regs for the rest… blerg.)
half-cindy (10 minutes)
8 + 24
16 + pu’s and?? Rx