44 thoughts on “Tuesday Workout: Chins and Aerobic Cleans, Burpees, and Row

  1. chin-ups: no weight, 12#, 12#
    wod: 2 rds + 5 burpees, 2 rds + 5 cleans, 2 rds + 3 cleans (rx)

  2. chin ups: BW
    wod: 2 rounds across the board Rx

    1. shoot, was it 200m or 250/round? We did 250 @ 6 AM class or am i just dense?

      1. you were not alone this morning… I was definitely on my way to 250m in the first row until Scott stopped me

    2. well, I did all my rows to 250m…i blame by brain at 6AM

  3. Chin-ups: neg

    WOD- 2 rounds +10 cleans, 2 rounds +7 cleans, 2 rounds + 1 clean (all rx)

  4. Chin up: body weight, negatives
    WOD: 2 rounds +20
    2 rounds + 17
    2 rounds + 20 + 50 meter run
    (rx’d except run instead of row)

  5. Chin ups: Body weight, negatives
    WOD: 2 rounds + 6 Burpees, 2 rounds, 2 rounds

  6. Chin up: 3 bw reps, then negs
    WOD: 2 rounds +10 KB,
    2 rounds + 8 KB
    2 rounds +6 KB
    Rx’d but run instead of row

  7. Chinups: bodyweight (at home). No WOD

  8. pus: 40, 40, 50
    wod: 2+20, 2+20, 2+18 rx

  9. CUs: 30#
    WOD: 2 rds + 190 meters, 2 rds + 180 meters, 2 rds +180 meters rx. Annoyed I didn’t get to three, but since I didn’t bank the extra meters with each 200 meter row, I ended up with well over 600 meters for each interval (630 meters on the final interval for example).

    1. came back for more at 7:00
      DL: 5-5-5-3-3-3: 221, 265, 277, 287, 287, 297
      BP: (same) 177, 177, 177, 187, 199, 209 (2)

  10. PUs: 40# vest (I think its forty, felt heavy)
    WOD: 1 and 2 – 2 rds plus KB and Burpees. 3 – 2 rds plus KB.

    Those who stuck around got to see Corie posterize me with a Barry Sanders fake out to avoid the super sweaty hug at the end of the workout.

  11. PU’s: weighted, w/vest (maybe 25#, then decreased the weight to maybe 12#?)
    WOD: 2 rds. + 3 burpees, 2 rds. + 5 burpees, 2 rds. + 4 burpees

  12. PUs: negatives
    WOD: 2 + 2 burpees; 2 + 3 burpees; 2 + 3 burpees

  13. PU: ~38# vest, 38, 50

    WOD: 2, 2, 2+3 cleans (1 row, 1 run each AMRAP)

  14. PU: 10, 20, 25
    WOD: 2 rds + 80m, 2 rds + 40m, 2 rds + 20m

  15. Chin Ups: Body Weight, 5#, 10#
    WOD: 2 + 18, 2 + 16, 2 + 14 Rx

  16. Chin-ups: BW x 3
    WOD: 2 + 5, 2 + 5, 2 + 7 Rx

  17. chin ups: 38#
    WOD: 3,3,3 rx

  18. Chin ups (on rings): up to 55#
    WOD: 2 rounds + 10 kb cleans rx, + 5to8 burpees

  19. chin ups: BW
    WOD: 2 + 20 (run) all three, had about 15 seconds left each round but didn’t leave for the run…

  20. chins: 35#, 53#, 70#
    also, turkish get-ups at same weight, 1 per arm.

  21. 20#
    2 + 30m, 2 + 50m, 2 + 50m

  22. Chin ups: BW 4,3,2,2 couldn’t get all four with the tempo everytime
    WoD: 2+7, 2, 2+1 (row, run)
    Felt like I sandbagged it a little.

  23. PU: 20#,20#,20#
    WOD; 2+4 Burpees, 2+7 Burpees, 2+8 Burpees

  24. 25# PU
    2 167meters, 3 and 7 cleans, 2 and 182meters.

  25. 12#
    2 rds + 20, 2 rds + 16, 2 rds + 3

  26. PU: bw, 10#, 10#
    WOD: 2 rds + 50m, 2 rds + 65m, 2 rds + 45m Rx

  27. CU: negatives
    WOD: 2 + 10, 2 + 2, 2 + 2 (rnds 2+3 did 1 run for row)

  28. chins: body weight strict chin up
    WOD: 2 rd + 6 burpees; 2 rd + 5 burpees; 2 rd+5 kb.

    Started first round w/ 25# KB but was hurting my back. Scaled to 20# after.

  29. CU: no weight, 10lbs, 10 lbs
    WOD: 2+10 burp, 2+20m, 2+45m

  30. CU: one pull up and the rest negatives
    WOD: 2 rounds + 2 Burpees, 2 rounds + 2 Burpees, 2 rounds + 4 Burpees

      1. Oh – also had to sub one run in each round

  31. CU: negatives
    WOD: 2 rds + 7 burpees; 2 rds + 8 burpees; 2 rds + 5 burpees rx

  32. PUs: 35#-25#-25#

    WOD: 2 + 10 Burpees all three times, 55# KB

  33. Pistols instead of chin-ups: 3×5 with blueband
    WOD: 2 rnds + 100m run, 2 rnds + 100m run, 3 rounds at 5:20 (subbed 1 arm swings at 25#, box jumps at 24′ for burpees, run for row)

  34. chin ups (kip) + negatives, BW
    WOD: 2 rds + 3 bpees / 2 rds + 10 kb / 2 rds + 3 bpees
    (25# kb)

  35. Chin ups: BW (for maybe 1 rep), then negatives
    WOD: 2rds + 3 burpees, 2 rds. + 3 burpees, 2 rds. + 1 burpee

  36. Chins w/ 25# vest and 70# Kettle Bell

    WOD w/ vest and 70@ KB
    2+cleans+6 burpee
    2+cleans+5 burpee
    2+cleans+4 burpee

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close