Hang Power Snatch + Overhead Squat + Hang Snatch; EMOTM x 6
Back Squat @ 21X1; 7-5-3-7-5-3; rest 2 min btwn sets
AMRAP in 5 min:
- Hollow Rock x 10
- Planche Hold 10 sec
- Receive the bar in an overhead squat for the hang snatch.
- Be conservative with the weights on the pause back squats.
- Strive for quality on the hollow rocks and planche holds.
Also, the noon class on Thursday is canceled. 6 AM, 9:30 AM, and all evening classes are still on.