Push Press + Behind-the-Neck Push Press + Push Jerk; EMOTM x 6
Front Squat @ 21X1; 5-3-2-5-3-2; rest 2 min btwn sets
AMRAP in 5 min:
- Muscle-up x 3
- Roll to Candle Stick x 10
- Be careful lowering the bar in the jerk complex.
- Tempo is paramount in the front squats; be conservative with weight.
- Strive for quality on the muscle-ups and rolls to candle stick.