5 rounds for time:
- Muscle-up x 7
- Burpee to 1′ target x 21
- Use bands or practice transitions for the muscle-ups; no pull-ups and dips.
Ryan Hummert, 22, was a firefighter from Maplewood, MO. He was killed by sniper fire July 21, 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.