Power Snatch + Overhead Squat + Snatch; EMOTM x 5
Pistol @ 30X2; 4-4-4-4 per leg; rest 1 min btwn sets
AMRAP in 7 min:
- Receive the bar in an overhead squat for the (full) snatch.
- Scale the L-sit to Planche by keeping your legs tucked. Be slow and controlled.
- Use rings, the floor, or touch your knees to the ground on the archer push-ups.