25 thoughts on “Tuesday Workout: Chins plus Row and Swing

  1. So great to have a packed 6am class!! Really fun workout too.
    Chin-ups: 3, 3, 2, 2 (no weight added, did negatives for the third one in the third and fourth sets)
    WOD: 14@35#, 9, 10@25#, 11, 12

  2. Chin Ups:Body weight 3, 3, 3, 3
    WOD: 35# 20, 13, 13, 13, 17

  3. Chins: negs, (negs + 5#)x2, purple band
    WOD: 11, 17, 16, 15, 15 (53# Russians)

  4. At home. 10 pounds. WOD substitute: full-squat cleans with 95 pounds. 10, 12, 12, 11, 10.

  5. CU: 20, 25, 30, 35 lbs
    WOD: 20, 17, 16, 15, 15 rx. Ouch.

  6. CU – 65 lbs
    WOD: 26-23-24-23-24 (45#)

  7. Finals day–> no time for gym. Thirty five minute trail run after my exam.

  8. pu’s – body weight 4, 4, 4, 4
    Wod: 14, 16, 15, 13, 15 @ 35#

  9. cu – 65, 65, 75, 85×2
    wod: 16, 12, 12, 12, 10 rx

  10. Chins: 35, 53, 70, 88 (also TGU’s at same weights)

  11. 40#
    21, 18, 16, 15, 16 rx

  12. CU: bw/bw/10/bw
    WOD: 20/17/16/12/13 @55lbs (full swings)

  13. CU: blue band
    WOD: 13, 12, 12, skip, 12 @ 20# one-arm swings

  14. CU: body weight
    WOD: 10, 8, 7, 7, 8 @ 45#

  15. @work
    4 rds of 3 mins on/3 mins off
    Run 400m
    15 pushups
    Max rep box jumps @ 30″

    18, 19, 22, 26

  16. Chins – sub 25# db bicep curls, 3 sets of 8
    WOD – 15, 12, 10, 10, 14 @ 70# (swings attempted to Games standard)

    1. Nice sub. I’ve got a curl bar at the house if you ever want to borrow it!

  17. Chin Up: 10,10,12,15#
    Wod: 17,13,14,13,13 @53#

  18. chin up: 15#
    wod: 19,16,10,11,12 rx

  19. CU: negatives
    WOD: 14, 12, 12, 10, 11 (45#)

  20. Chin-ups: bodyweight
    WOD: 12-10-9-9-8 rx

    1. I am a liar, or too tired to remember correctly. Last round was 7 reps, and I did rx weight @ 24kg but only did russian swings.

  21. CU: 12, 12, 12 (should go up in weight next time)
    WOD: 19, 16, 16, 15, 15 Rx (american swings)

  22. CU: negatives, purple band
    WOD: 20, 18, 19, 15, 16 (45# russians)

  23. CU: purple band
    WOD: 11, 12, 13, 11, 12 rx (although some swings were probably between a Russian and an overhead, especially that last round)

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close