Tuesday Workout: Chins plus Row and Swing

25 thoughts on “Tuesday Workout: Chins plus Row and Swing”

1. 

   Courteney May 1, 2012 — 8:37 am

   So great to have a packed 6am class!! Really fun workout too.
   Chin-ups: 3, 3, 2, 2 (no weight added, did negatives for the third one in the third and fourth sets)
   WOD: 14@35#, 9, 10@25#, 11, 12

   Reply
2. 

   Al May 1, 2012 — 9:15 am

   Chin Ups:Body weight 3, 3, 3, 3
   WOD: 35# 20, 13, 13, 13, 17

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3. 

   Jenni May 1, 2012 — 9:58 am

   Chins: negs, (negs + 5#)x2, purple band
   WOD: 11, 17, 16, 15, 15 (53# Russians)

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4. 

   xaprb May 1, 2012 — 12:00 pm

   At home. 10 pounds. WOD substitute: full-squat cleans with 95 pounds. 10, 12, 12, 11, 10.

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5. 

   Seth May 1, 2012 — 12:18 pm

   CU: 20, 25, 30, 35 lbs
   WOD: 20, 17, 16, 15, 15 rx. Ouch.

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6. 

   Kevin Reynolds May 1, 2012 — 1:53 pm

   CU – 65 lbs
   WOD: 26-23-24-23-24 (45#)

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7. 

   raiseupyourfist May 1, 2012 — 2:36 pm

   Finals day–> no time for gym. Thirty five minute trail run after my exam.

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8. 

   martha May 1, 2012 — 4:22 pm

   pu’s – body weight 4, 4, 4, 4
   Wod: 14, 16, 15, 13, 15 @ 35#

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9. 

   andy May 1, 2012 — 4:48 pm

   cu – 65, 65, 75, 85×2
   wod: 16, 12, 12, 12, 10 rx

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10. 

    Chris May 1, 2012 — 5:00 pm

    Chins: 35, 53, 70, 88 (also TGU’s at same weights)

    Reply
11. 

    cobenshain May 1, 2012 — 5:27 pm

    40#
    21, 18, 16, 15, 16 rx

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12. 

    Al May 1, 2012 — 5:31 pm

    CU: bw/bw/10/bw
    WOD: 20/17/16/12/13 @55lbs (full swings)

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13. 

    Lydia May 1, 2012 — 5:54 pm

    CU: blue band
    WOD: 13, 12, 12, skip, 12 @ 20# one-arm swings

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14. 

    Lex May 1, 2012 — 6:10 pm

    CU: body weight
    WOD: 10, 8, 7, 7, 8 @ 45#

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15. 

    Alex May 1, 2012 — 6:49 pm

    @work
    4 rds of 3 mins on/3 mins off
    Run 400m
    15 pushups
    Max rep box jumps @ 30″

    18, 19, 22, 26

    Reply
16. 

    Justin May 1, 2012 — 6:49 pm

    Chins – sub 25# db bicep curls, 3 sets of 8
    WOD – 15, 12, 10, 10, 14 @ 70# (swings attempted to Games standard)

    Reply
    1. 

       Kevin Reynolds May 1, 2012 — 7:49 pm

       Nice sub. I’ve got a curl bar at the house if you ever want to borrow it!

       Reply
17. 

    Joe May 1, 2012 — 6:55 pm

    Chin Up: 10,10,12,15#
    Wod: 17,13,14,13,13 @53#

    Reply
18. 

    Taylor May 1, 2012 — 7:21 pm

    chin up: 15#
    wod: 19,16,10,11,12 rx

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19. 

    jenny May 1, 2012 — 7:38 pm

    CU: negatives
    WOD: 14, 12, 12, 10, 11 (45#)

    Reply
20. 

    Melissa May 1, 2012 — 7:49 pm

    Chin-ups: bodyweight
    WOD: 12-10-9-9-8 rx

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    1. 

       Melissa May 1, 2012 — 8:21 pm

       I am a liar, or too tired to remember correctly. Last round was 7 reps, and I did rx weight @ 24kg but only did russian swings.

       Reply
21. 

    krolla33 May 1, 2012 — 8:19 pm

    CU: 12, 12, 12 (should go up in weight next time)
    WOD: 19, 16, 16, 15, 15 Rx (american swings)

    Reply
22. 

    Margaret May 1, 2012 — 8:45 pm

    CU: negatives, purple band
    WOD: 20, 18, 19, 15, 16 (45# russians)

    Reply
23. 

    Sam May 2, 2012 — 9:04 pm

    CU: purple band
    WOD: 11, 12, 13, 11, 12 rx (although some swings were probably between a Russian and an overhead, especially that last round)

    Reply