23 thoughts on “Thursday Workout: Push Jerk, Run, and Skin the Cat

  1. Quick note: If you know the 400 m run would take you more than 2 minutes, then go ahead and shorten it to the 200 m run course. Thanks guys!

  2. It’s a tough one!!!

    60kg/1:30, 5 skin the cats
    60kg/ 1:40, 5 stc
    60kg/1:45, 5 stc
    60kg/ 1:40, 5 stc

  3. Chris had me do the 4 push jerks and then row for a total of one minute.

    Push Jerk: 95-115-135-135
    Rowed 220m-216m-207m-220m

  4. PJ: 125, 135×3
    Time: 1:47, 1:54, 1:51, 1:53

  5. Same as Kevin (above)
    Overhead press-65#
    Rowed 150, 120, 160, 190 meters- each time approx. 30 sec.

  6. PJ: 110#. Times: 2:00, 2:20, 1:57, 1:48
    PJ was a little light.

    Interesting and fun workouts recently! I like them.

  7. 135# and 1:29 for all four. Happy with how that one went.

  8. 2:03, 1:57, 1:56, 1:56 @ 95#
    After a failed STC (will call it an issue with my dismount), I subbed 5 T2B and 5 GDH SUs per round

  9. 1:47, 1:46, 1:50, 1:46 @ 135#

  10. Thursday night open lifting class: PR’ed on my TGU lefty at 100#, failed righty at 105#

    1. Nice dude!! Next goal: tgu one of the athletes.

      1. His ultimate goal is to do a TGU with me. I’ve been practicing being really still and compact 😀

  11. 2:01, 2:01, 2:01, 1:54 (77#)

  12. Lifting Class
    Really light snatch technique work at 37#
    Clean Pulls: 3×3 (101, 123, 133)

  13. wod: 2:03, 2:10, 1:03 (200m), 1:00 (200m) @ 111#

  14. lauren connor May 4, 2012 — 9:41 am

    1:58, 1:56, 1:58, 1:52 (79#)

  15. Came back for some lifting at 7 pm:
    generally a 20X1 tempo
    Weighted pull-ups – 4 x 4: 25, 30, 30, 30#
    Bench: 4 x 4: 185, 195, 195, 195#
    SP: 4 x 4: 111, 121, 121, 121#

  16. 1:17, 1:17, 1:17, 1:13 (#57 and scaled to 200m run)

  17. PJ followed by 1 minute max effort on rower for meters
    Rd 1: 99#, 323m
    Rd 2: 111#, 306m
    Rd 3: 111#, 302m
    Rd 4: 111#, 313m

    Skin the cat progressions on bar

    Thanks for the awesome coaching Jason! You and Lydia will be missed <3

  18. On Saturday: subbed 6 53# Russian swings for PJs, ran 200m but made sure it was a sprint, and did chin-up negs on the rings during rest– 58s, 58s, 59s, 58s

  19. PC&J @ 165#, 200m sprint
    Rd1: 1:15
    Rd2: 1:25
    Rd3: 1:30
    Rd4: 1:45

    Post-WOD Oly class (HUGE PR day!)

    Power Snatch: 150# (PR+15)
    Power Clean & Jerk: 210# (PR+25), failed at 215# (barely), but finally got that body weight PC&J benchmark under my belt

  20. Unsure of times. 1:56. 2:07, 1:56, 156 @ 155#

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