Push Jerk + Behind-the-Neck Push Jerk + Split Jerk; EMOTM x 5
Front Squat @ 21X1; 3-2-1-3-2-1; rest 2 mins btwn sets
AMRAP in 5 mins:
- Pull Over on Bar x 3
- Superman Rock x 10
- Pull Over’s can be scaled to toes-to-bar or knees-to-elbow.
- Superman Rocks can be scaled to a 10 second static hold.
Also, best of luck and congratulations to Jason and Lydia Glaw as they head to Boston to start a family and seek new opportunities! Thank you for your contributions to the CrossFit community in Charlottesville over the past 3 years. We’ll miss you!