22 thoughts on “Tuesday Workout: Dips and Aerobic Clean, Burpee, and Lunge

  1. Dips: on boxes, 52# sandbag
    WOD: subbed 25#KB swings, 47, 51, 48, 47, 46, 48

  2. Dips: 65# on rings
    WOD: 59-54-52-50-51-53 Rx

  3. Dips: 15×2, 20×2.
    WOD: 49, 52, 53×4

  4. Dips: BW on rings
    WOD: 41, 43, 43, 44, 44, 45 Rx

  5. Dips: BW x 1, 5# x 4 (w/ parallettes on boxes)
    WOD: 41, 45, 43, 44, 43, 46 Rx (AND no bruises!)

  6. 50, 53, 56, 52, 53, 56

  7. 110#, 54,53,55, 54, 54, 57

  8. Chin-ups with purple band instead of dips
    WOD: 38, 41, 43, 41, 41, 45 (35# with right, #20 with left because I couldn’t grip the KB with the brace)
    Good Mornings: 5×3 (79#)

    1. Also subbed 24″ box jumps for burpees

  9. “Kevin Reynolds”
    Bench Press, 3 sets @ BW (155#): 13, 9, 8
    Bicep Curls 8-8-8: 30# DBs + 15 GHD sit-ups after each set

    1. Nice work, I did curls and tricep extensions while watching tv tonight.

  10. Dips: negs on rings
    WOD: 44/46/48/45/42/43 (Rx full swings)

    Post-WOD: 3-2-1-3-2-1 Hang Cleans
    95/145/165/145/165/175

  11. Dips up to 10# on rings
    WOD: 45, 48, 45, 42, 40, 43

  12. dips w/ parallettes on jerk boxes – 20,20,25,25,25#
    wod: 50, 50, 49, 49, 50 rx

  13. Dips: 40, 75, 85, 85, 85
    WOD: 45, 46, 47, 49, 52 @ 45#

  14. dips: negatives on rings
    WOD: 46, 48, 49, 50, 51, 53 rx

  15. Dips: negatives on rings on boxes
    WOD: 44 45 47 48 51 52. 20#

  16. Dips: 12, 15, 20, 20, 25
    WOD: 55, 56, 57, 57, 57, 58

  17. dips: mostly negatives on rings (got a few BW ring dips in the last three rounds)
    WOD: 41, 42, 39, 37, 35, 41 rx

  18. In the morning at the hotel gym:

    5 Rounds
    5 Dumbbell Split Snatch per side 50#
    20 DB Swings
    10 deadhang pull ups

    11:31

    In the afternoon at the airport gym

    Not for time

    30-20-10
    Dumbbell squat 100#
    Dumbbell bench 100#
    Dumbbell curls – not in front of a mirror – 50#
    Handstand push ups

  19. Dips: negatives on rings.
    WOD: 37,43,43,41,43,43 (?)

  20. Dips: negatives on rings with boxes
    WOD: 45, 45, 44, 44, 46, 46 rx

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