3 rounds of 1:30 each:
- Power Clean x 4
- Box Jump (24/20″) x 10
- Max reps Double Under
Rest 9 min btwn rounds, during which practice Forward Rolls and trainer-led running drills.
- The power cleans should be touch-and-go reps at a medium-heavy weight.
- Scale the double-unders to single-unders if need be.