Thursday Workout: Power Cleans, Box Jumps, and Double Unders

WOD

3 rounds of 1:30 each:

  • Power Clean x 4
  • Box Jump (24/20″) x 10
  • Max reps Double Under

Rest 9 min btwn rounds, during which practice Forward Rolls and trainer-led running drills.

Notes

  • The power cleans should be touch-and-go reps at a medium-heavy weight.
  • Scale the double-unders to single-unders if need be.

32 thoughts on “Thursday Workout: Power Cleans, Box Jumps, and Double Unders

  1. Here is a good running drill to practice before you come in:

    http://www.foddy.net/Athletics.html

    1. Bahaha! Awesome.

    2. hahahahah its impossible

  2. Those guys are badasses!

  3. Look out Dave, you have a meat head attached to your back!

  4. haha. My first thought after the free fall was, ” I want to go again..and I’m keeping this cap.”

  5. Shoulda seen me (us) try to run out of the back of the plane. Very determined but not very coordinated.

    1. Being hooked together like conjoined twins is not the best way to be fleet of foot. Another pair tried the same exit later in the day, faceplanted about two feet from the door and slid out and over the tailgate. Nobody was hurt so it was hilarious.

  6. 155,175,175
    75,68,39
    bp 185×3,225×3,245x2f

  7. PC 135
    62-81-85 TJ
    Bench – 185X6 with slow negatives going down, 225 X 2 with closer grip and slow negatives going down, 185 x 11 at full speed and 135 x 15 at full speed.

    Curls at my house tonight if anyone wants to drive out to Orange to enjoy the decadence.

  8. PC 135#
    DU (attempts) something like 24, 18, 14

    BUT, I got a new PR: 5 DU in a row! W00t!

  9. PC 155, 160, 165# TJs (which were terrible btw) 45,40,48

  10. PC: 155, 165, 165
    DU: 56, 52, 52

  11. @work
    Annie: 7:45
    20min rest
    5 rds:
    3 Thruster @ 135
    10 burpees
    Sprint 150m
    4 min rest

    58s, 56, 56, 57, 54

    1. oops…sorry Logan…pulled a Joe

      1. That moniker will live on forever

      2. you two are married now? Congrats Alex and Logan!!! I hope Jess gave you her blessing.

  12. PC 37#
    45,68,55 s/u

    slooooow start, but it’s good to be back!

  13. Came back for some lifting. SP and BP were 5-3-2-5-3-2 with the standard tempos we’ve been doing lately with 2 minutes in between each set. DL was 4 sets of 5 dropping the bar each time.
    SP: 115/125/135/125/135/145
    BP: 177/199/219/199/219/239
    DL: 223/267/289/311

  14. 195 PC, 98, 101, 110 Dus

  15. 75# PC, tuck jumps: 65, 70, 61

  16. WOD: 38, 43, 63 (89#, tucks for 2 rnds then DU for 3rd after kyle found my jumprope, YAY)

  17. Pc @115#
    box jump@24″
    DUs: off day :/

  18. WOD: 92, 105, 101 (I think I’m remembering right?) (89#)

  19. 82, 81, 73 @155#

  20. 65, 74, 78 @ 100#
    Not my best DU day

  21. 83, 75, 76 @ 89#

  22. low 40’s, mid 30’s, low 30’s (tuck jumps) @97#

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