WOD
3 rounds of 1:30 each:
- Power Clean x 4
- Box Jump (24/20″) x 10
- Max reps Double Under
Rest 9 min btwn rounds, during which practice Forward Rolls and trainer-led running drills.
Notes
- The power cleans should be touch-and-go reps at a medium-heavy weight.
- Scale the double-unders to single-unders if need be.
Here is a good running drill to practice before you come in:
http://www.foddy.net/Athletics.html
Bahaha! Awesome.
hahahahah its impossible
Those guys are badasses!
XD
Look out Dave, you have a meat head attached to your back!
Meathead is one word.
haha. My first thought after the free fall was, ” I want to go again..and I’m keeping this cap.”
Shoulda seen me (us) try to run out of the back of the plane. Very determined but not very coordinated.
Being hooked together like conjoined twins is not the best way to be fleet of foot. Another pair tried the same exit later in the day, faceplanted about two feet from the door and slid out and over the tailgate. Nobody was hurt so it was hilarious.
Is there video?
155,175,175
75,68,39
bp 185×3,225×3,245x2f
PC 135
62-81-85 TJ
Bench – 185X6 with slow negatives going down, 225 X 2 with closer grip and slow negatives going down, 185 x 11 at full speed and 135 x 15 at full speed.
Curls at my house tonight if anyone wants to drive out to Orange to enjoy the decadence.
PC 135#
DU (attempts) something like 24, 18, 14
BUT, I got a new PR: 5 DU in a row! W00t!
PC 155, 160, 165# TJs (which were terrible btw) 45,40,48
PC: 155, 165, 165
DU: 56, 52, 52
@work
Annie: 7:45
20min rest
5 rds:
3 Thruster @ 135
10 burpees
Sprint 150m
4 min rest
58s, 56, 56, 57, 54
oops…sorry Logan…pulled a Joe
That moniker will live on forever
…
you two are married now? Congrats Alex and Logan!!! I hope Jess gave you her blessing.
PC 37#
45,68,55 s/u
slooooow start, but it’s good to be back!
Came back for some lifting. SP and BP were 5-3-2-5-3-2 with the standard tempos we’ve been doing lately with 2 minutes in between each set. DL was 4 sets of 5 dropping the bar each time.
SP: 115/125/135/125/135/145
BP: 177/199/219/199/219/239
DL: 223/267/289/311
195 PC, 98, 101, 110 Dus
75# PC, tuck jumps: 65, 70, 61
WOD: 38, 43, 63 (89#, tucks for 2 rnds then DU for 3rd after kyle found my jumprope, YAY)
Pc @115#
box jump@24″
DUs: off day :/
WOD: 92, 105, 101 (I think I’m remembering right?) (89#)
82, 81, 73 @155#
65, 74, 78 @ 100#
Not my best DU day
83, 75, 76 @ 89#
low 40’s, mid 30’s, low 30’s (tuck jumps) @97#