- Run 1 km
- Muscle-up x 10
- Air Squat x 100
- Use bands or practice transitions for the muscle-ups; 2-for-1 if scaling.
Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, MS, died August 2, 2009 in Afghanistan after his vehicle was struck by a command wire improvised explosive device. He is survived by his wife Kendahl Shoemaker, daughter Carrie, and parents Ronald and Katherine Luce.