20 thoughts on “Monday Workout: Cleans, Back Squats, and HSPU / Wall Ball

  1. Clean Complex @ 85#
    BS: 105(3),110(2),115(1),110(3),115(2),115(1)
    WOD: 4rds + 3HSPU (10#WB – no 2 for 1s, HSPU rd 1 w 2 abmats, 3,4,&5 w 3)

  2. Clean complex: 75,80,85,90 sub FS for full clean
    BS: 115,120,125,120,125,130
    WOD: 5 min AMRAP: 20 ab mat SU/15 sec hand stand hold: 3 rds

  3. Cleans: up to 135#
    Squats: up to 170#
    WOD: 4 rounds. 14# wallball, no 2-for-1, but 15 reps per round instead of 10. Knees on box w/parallettes.

  4. squats: (sets of 2) 265, 285, 285 (a2a)

    WOD: 5 rounds of sorta 2-1s

  5. Complex: 175#
    BS: 133/153/163/153/163/173
    WOD: 3rds

    I am completely fine with never doing those type of wall balls ever again….ouch!

  6. Cleans: 145, 155×2, 165
    BS: 185, 200, 215, 200, 215, 225
    WOD: 3 rds + 6 wb rx.

  7. Cleans – 200#
    Squats – 221, 231, 241 / 231, 241, 251
    WOD – 4 rds Rx (a lot of the 2nd squats were done holding the ball, not sure if that counts)

  8. Cleans: 89×2, 94, 101
    BS: 133, 143, 153, 143, 153, 158
    WOD: 3 rds + 2 HSPUs (2 abmats, 8#)

  9. 185
    185, 205, 225, 205, 225, 245
    5 rds + 1 rx

  10. 5 rds + 2 box hspu ; w/ 12# wb, not to full height, regular.

  11. cleans: 89,99,104,111
    squats: 143,155,165,155,165,177 …kept lifts on the lighter side today – sore side/back
    wod: 3 rds + hspus (1 abmat, 15 regular wall balls per round)

  12. Cleans: 115#
    BS: 155, 165, 175, 165, 175, 185#
    WOD: 3 rnds + 1 WB (10 true push ups/rnd, 14# WB)

  13. Cleans: 115-135-145-145
    BS: 165-185-195-185-195-205
    WOD: 5 rds. Single wall balls, hspu Rx for 3 rds, 1 abmat for the last two.

  14. cleans: 89#
    BS: 95, 105, 125; 115, 125, 135
    WOD: 6 + 3 (2abmat, 10# reg WB after 1 rnd of terrible 2-for-1s)

  15. Cleans: 75#
    BS: 99, 109, 119, 109, 119, 124
    WOD: 6+ 2 pushups, 10# WB singles

  16. cleans – 155#
    BS: 185-225
    WOD: 5 + 7 ctg pushups on paralettes

  17. Cleans: 57#
    BS: up to 67#
    WOD: 3 rds + 7 wb’s (no 2 for 1’s, subbed dbpp for hspu, 8#wb)

  18. BS on Tuesday: 123, 133, 145; 133, 145, 155

  19. PC: 94, 99, 104, 111
    BS: 143, 155, 160, 155, 160, 170 (should’ve gone heavier on the singles. legs were fried from spinting and was worried about failing. Go up in weight next time)

    WOD: 3 + 5 WBs (3 HSPU per round, after rd 1 not FROM. Rx 2 for 1s.)

  20. Clean complex: 185, 195, 205, 215 (fail on HPC)

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