Weighted Chin-up @ 20X1; 2-2-2-2-2; rest 2 min
7 rounds of 1 min each:
- KB Snatch x 6 (53/35#)
- Row max calories
Rest 1 min btwn rounds
- The snatches are 3 per arm with good technique and no bruises.
- Do not strap into the rower in order to save time and row more calories.