Push Jerk + Behind-the+Neck Split Jerk + Split Jerk; rest 2 min x 4 sets
Pistol @ 30X2; 3-3-3-3-3; rest 1 min btwn sets
Optional Post-Class Skill Work
For 5 quality rounds, not for time::
- Skin the Cat x 3
- Forward Roll x 3
- Be careful lowering the bar on the behind-the-neck jerks.
- Aim for slow, controlled movements on the skin the cats and forward rolls.