Friday Workout: Mary

[youtube=http://www.youtube.com/watch?v=iZbW2WyuG3k]

WOD

AMRAP in 20 min:

  • HSPU x 5
  • Pistol x 10
  • Pull-up x 15

Notes

  • Scale the HSPU to boxes with parallettes.
  • Use boxes or bands for the pistols if need be.
  • Scale the pull-ups to ring rows, or reduce the reps.

19 thoughts on “Friday Workout: Mary

    1. I don’t know about 20 minutes… but I think it can be worked into the mix for today 🙂

  1. @ West End Crossfit:
    10-9-8-7-6-5-4-3-2-1
    OHS (65#)
    Toes-to-bar

    9:58

    1. bp 3/2/1/3/2/1 185,225, 245,225,245f on 2,255
      sp 5/3/1/5/3/1 95,115,135,115,135,145
      2 min rests

  2. After yesterday’s ass-ton of C2Bs, this hurt a lot!

    15+5+10 RX

    Have a great weekend! Waldens head to the Virgin Islands on Sunday for 10 days, WOOOOOOOOOOOOOT!!!

  3. @ CrossfitNYC/Black Box
    Split Jerk: worked on some 110# singles (didn’t want to max out because they try to limit dropping weights)
    BS: 20 reps @ 85# (should have gone at least 15# heavier)
    Tabata sit-ups: 83 (lowest reps: 9)

  4. 9 rds + 5+2 (w/bar pistol)

  5. 6 rds + 5 HSPU (sub 250m row for pullups)
    * pistols with heel on 2.5lb plate
    * rds 1-3 pistols were A2A
    * rds 4-6 pistols were to parallel at best

    1. forgot..

      warm up w/ Kevin R

      1 set 5 reps straight bar curls @ 89# (NO HIP DRIVE)

      1. Kevin Reynolds May 19, 2012 — 11:10 am

        Word to that

      2. I’m glad SOMEONE did some curls with Kevin… he was trying to get me to do some between rounds of Thursday’s Snatch & Run WOD, but I declined 😛

  6. 8 rds + 11 RRs (2 abmats, RRs)

  7. 5 rds rx in 9 mins (shoulder)

  8. 8 rds + @ box hspu w/ parallettes, 30 airsquats, pu’s to ring rows

  9. Kevin Reynolds May 19, 2012 — 11:12 am

    12 rds two hands on the bar during pistols.

  10. WOD: 7 rounds, pistols to 18″ box.

  11. 8 or 9 rds + 7 pistols (3 FROM HSPU/round, pistols to 12″ box w. 10k plate, 10 PUs/rd) All HSPU and PUs unbroken. Pistols slowed me down.

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