In 10 minutes build to a heavy double in the (full) Snatch.
In 10 minutes build to a heavy double Front Squat @ 21X1.
Optional Post-Class Skill Work
3 rounds for quality:
- Handstand Walk the length of the mat
- L-Pull-up x 5
- We will test our 1RM and set some PR’s next week, so this week the weight is heavy but the sets are few.
- Scale to chest-to-wall handstand holds and pull-ups + L-holds.