Wednesday Workout: Clean and Jerk, Back Squat, and Clapping

25 thoughts on “Wednesday Workout: Clean and Jerk, Back Squat, and Clapping”

1. 

   Chris May 22, 2012 — 7:04 pm

   Clean & Jerk: 85 kg x 2, then up to 100 kg x 1 (PR)
   Back Squat: 110 kg x 2, then up to 125 kg x 1 (PR)

   Reply
2. 

   bolko May 23, 2012 — 7:16 am

   Clean and Jerk: 105# x2, 115# x1 (fail on second rep)
   Back Squat: 130# x2
   WOD: 6 rds +1 RR (35#)

   Reply
3. 

   Bri May 23, 2012 — 7:23 am

   C&J: 67#
   BS: 82#
   WOD: 5 rds + 3 kb ( rrx5, 25#)

   Reply
4. 

   andy May 23, 2012 — 12:36 pm

   cj: 205 w press out. pr
   bs: 245
   wod: 5+11

   Reply
   1. 

      Kevin Reynolds May 23, 2012 — 1:02 pm

      Thought you did 7+11???

      Reply
      1. 

         Dan May 23, 2012 — 6:42 pm

         Andy *definitely* did 7+
      2. 

         andy May 23, 2012 — 9:20 pm

         opps. yea. 7-11
5. 

   Kevin Reynolds May 23, 2012 — 1:01 pm

   CJ 167
   BS 225
   WOD 7+8 (C2B PU)

   Reply
6. 

   Paul Vereshchetin May 23, 2012 — 4:42 pm

   So I calculated the weights again and it turns out more than what I wrote in the gym. Up to 60 kg at C&J and up to 77 kg at back squats. These plates always confuse me when I have a mix of pounds and kilos 🙂

   Reply
7. 

   Joe May 23, 2012 — 5:06 pm

   C&J: 155# with a single at 120# (PR+5)
   BS: 187#
   WOD: 5 + 3 Rx

   Reply
   1. 

      Joe May 23, 2012 — 6:46 pm

      That should be 115#, not 155# 🙁

      Reply
8. 

   Alex May 23, 2012 — 5:22 pm

   Backsquat:5×5: 155->215
   Bench Press:5×5: 145, 155, 165×3

   Wod:
   Row 250 m
   15 KBS – 2pd
   25 burpees
   15 KBS
   Row 250 m

   4:34

   Reply
9. 

   Lex May 23, 2012 — 5:56 pm

   C&J: 101#
   BS: 160#
   WOD: 5 rds (1 rd w/ clapping PUs, rest reg. PUs. First time doing kipping PUs in a WOD!)

   Reply
   1. 

      jenny May 23, 2012 — 7:51 pm

      yay! nice work lex!!

      Reply
10. 

    martha May 23, 2012 — 6:32 pm

    practiced overhead press with 57# (10 reps) alternating with wide grip ground to stand w/ 95# (6 reps)
    WOD- 7 rds + 3 pu’s (35# kb + reg. PU’s)

    Reply
11. 

    Seth May 23, 2012 — 6:43 pm

    C&J: 177×2, 187×1
    BS: 245
    WOD: 7 rds + 1 kbs rx

    Reply
12. 

    Dan May 23, 2012 — 6:45 pm

    C&J: 201
    BS: 269×4 or 315×1 (couldn’t seem to pick right weight for x2)
    WOD: 8 rds, rx

    Reply
13. 

    jenny May 23, 2012 — 7:11 pm

    C&J: 101×2, 111×1 (PRs)
    BS: 143×2 (PR)
    WOD: 6 + 5RR (5 RR w/ feet on box / 3 clapping PU)

    Reply
14. 

    cobenshain May 23, 2012 — 7:38 pm

    195
    250
    7+6 rx

    Reply
15. 

    krolla33 May 23, 2012 — 7:39 pm

    C&J: up to 133# double (All PCs. Missed second jerk on first attempt. Second time both jerks were solid, but second clean was ugly wide legged thing)
    BS: 170# double (felt surprisingly easy, could go heavier)

    WOD: hand ripped in middle of 5th round, so stopped with 30 seconds left. Rx.

    Reply
16. 

    Greg Remaly (@gregremaly) May 23, 2012 — 8:49 pm

    C and J: 190 x 2 pr
    BS: 231 x 2

    WOD During my 5th round felt a strain in my upper back/rear shoulder, no doubt from all the pulling in today’s class, so i basically just did as many KB swings as I could with the remaining time.

    Reply
17. 

    Jessalyn May 24, 2012 — 3:45 am

    C&j @121#
    bs @143#
    WOD: 5 swings short of 6 rounds @45#

    Reply
18. 

    Billy McCarthy May 24, 2012 — 8:57 am

    C&J: 165# x 2, 185# x 1
    bs: 225#

    WOD: 4 rds + 3 PU (C2B + 53# KB)

    Reply
19. 

    Addie May 24, 2012 — 8:59 am

    C&J: 80# x 2 (need work on overhead balance)
    BS: 125# x 2 (need work on getting lower, toes out)
    WOD: 6 + 6 swings (25#, reg kip pu)

    Reply
20. 

    Elliott Woods May 25, 2012 — 9:16 am

    Clean & Jerk: 155 x 2, 175 x 1

    Backsquat: 237 x 2

    WOD: 7 rds + 3 clapping pullups

    Reply