Thursday Workout: 6 minutes of Hard Work

WOD

2 rounds:

  • Wall Ball (20/14#) 1 min
  • Box Jump (24/20″) 1 min
  • Burpee 1 min

Rest 12 min btwn rounds, during which:

  • Practice Front and Back Levers
  • Perform 10 Hollow Rocks
  • Foam Roll / Lacrosse Ball Shoulders and Forearms

Notes

  • Today we are targeting a very high power output over 3 full minutes, so attack each movement as such.

21 thoughts on “Thursday Workout: 6 minutes of Hard Work

  1. I love the pic. Will the workout include all of those scenes? I can’t wait to find out.

  2. cool pic though it probably needs px90 and insanity in there for public opinion…standard comparison i always getasked about.

  3. 8# wall ball: 69, 73

  4. 65 and 61 Rx.

    I think this might be my first Rx!

  5. @ home WOD in my tiny dutch bedroom. Just enough space on the floor to do:
    150 burpees for time.
    UGH. 18:21. Did them in sets of 25 w/ about 1 min rest between sets. As my worst CF move ever, Im just happy I finished.

  6. 8# wb 18″ box- 60,60

  7. 70, 63 (Rx, stand up & step off box)
    splits about 30/20/20

  8. 79, 80 rx

  9. 67 and 63 RX

  10. 66 & 63 (53# KB full swing subs for burpee, everything else Rx)

  11. 65, 65 @ 12#

  12. Sat make up
    60, 63 (10# WB, 18″Box)

  13. 61, 61 @ 10#

  14. @work
    W/ 16# wallball…no 20s 🙁
    83, 82

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