- Wall Ball (20/14#) 1 min
- Box Jump (24/20″) 1 min
- Burpee 1 min
Rest 12 min btwn rounds, during which:
- Practice Front and Back Levers
- Perform 10 Hollow Rocks
- Foam Roll / Lacrosse Ball Shoulders and Forearms
- Today we are targeting a very high power output over 3 full minutes, so attack each movement as such.