In 15 minutes build up to a 1RM in the Snatch.
In 15 minutes build up to a 1RM in the Front Squat.
Spend at least 10 minutes foam rolling your lower body.
Pick a Squat/Anterior stretch from our Mobility Section and hold it for at least 1 minute per side.
- Today is about setting PR’s!
- If you cannot attend a class today, make up these lifts at some point this week.