Tuesday Workout: Snatch and Front Squat 1RM plus Mobility

30 thoughts on “Tuesday Workout: Snatch and Front Squat 1RM plus Mobility”

1. 

   Joe May 29, 2012 — 8:20 am

   Snatch: 100# (PR +5# from last week)
   Front Squat: 170# (PR +15#)

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   1. 

      Elizabeth May 29, 2012 — 9:45 am

      yeah PRs!!! Atta boy, Joe!!

      Reply
      1. 

         Joe May 29, 2012 — 3:04 pm

         Thanks! You wouldn’t have been thrilled with my snatch form, but Scott and I both agreed that it counted 😛
      2. 

         Elizabeth May 30, 2012 — 10:05 pm

         haha just remember this phrase: “counts for CrossFit!” (something I say often.. and count it) 😀
2. 

   Dan May 29, 2012 — 1:55 pm

   snatch: 145
   FS: 269 (failed @ 275)
   No PRs for me …

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3. 

   bolko May 29, 2012 — 1:56 pm

   Snatch: 107# (PR+30#)
   Front Squat: 135# (PR+30#)

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4. 

   Sam May 29, 2012 — 2:43 pm

   Snatch: 80# (and ugly)
   FS: 170# (not as ugly & a PR to boot!!)

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   1. 

      martha May 29, 2012 — 7:09 pm

      nice work, Sam

      Reply
   2. 

      krolla33 May 30, 2012 — 7:47 pm

      Awesome front squat Sam! SO STRONG.

      Reply
   3. 

      Elizabeth May 30, 2012 — 10:06 pm

      yeahhhh!!!

      Reply
5. 

   Seth May 29, 2012 — 4:58 pm

   Knee is funky, so no squats, & just power snatch. 143lbs.

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6. 

   Justin May 29, 2012 — 4:59 pm

   Snatch – 160 (PR – split w/ narrower grip)

   Front Squat – 253 (PR)

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7. 

   cdobenshain May 29, 2012 — 5:31 pm

   170# (pr)
   235# (pr)

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8. 

   Kyle May 29, 2012 — 5:56 pm

   Snatch: 175#
   FS: 285# pr (a2a)

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9. 

   Lex May 29, 2012 — 6:07 pm

   Snatch: 74# (PR +7)
   FS: 133# (PR +5)

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   1. 

      Elizabeth May 30, 2012 — 10:09 pm

      wooo more PRs! I’m loving all these PRs! It’s so great to see EVERYBODY get so much stronger (even virtually)

      Reply
10. 

    Alex May 29, 2012 — 7:31 pm

    Snatch: 160#…i hate you snatch…but I love you too…but I really despise you
    FS: 270# (pr + 35# from Oct.)

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11. 

    Elliott Woods May 29, 2012 — 8:07 pm

    Snatch: 135 (PR)
    FS: 215 (PR)

    Reply
12. 

    krolla33 May 29, 2012 — 9:19 pm

    Snatch: 107# (+6 PR) UGLY… press out, wide stance. Need to keep drilling squat snatch and dropping under.

    FS: 148# (+13 PR pre this cycle) Need to keep working on thoracic mobility, was losing set back and not failing because of leg strength

    Reply
13. 

    Corie Reynolds May 29, 2012 — 9:28 pm

    Snatch- 74# PR
    Front Squat- 115# PR

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14. 

    Bill Burns May 29, 2012 — 10:45 pm

    Snatch: 162 (PR + 74#)
    FS: 235# (PR + 10#)

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15. 

    raiseupyourfist May 30, 2012 — 12:23 am

    FS @ 133- PR by 5 lb at least and not as ugly as last time
    Snatch from a hang position: 71lbs. No squat snatch bc of bad back. This is pathetically hard for me w/ the injury. No idea if this is PR or not, I don’t remember.

    Reply
16. 

    Brice May 30, 2012 — 6:08 am

    Snatch: 125
    FS: 175

    Reply
17. 

    Taylor May 30, 2012 — 7:25 am

    Snatch: 116 (+5# PR)
    FS: 155 (+12# PR…probably could go heavier)

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18. 

    Katie H May 30, 2012 — 3:11 pm

    Snatch 55#, FS 89# (Pr on both since it was my first time with each)

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19. 

    andy May 31, 2012 — 2:37 pm

    (power) snatch: 145# pr

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    1. 

       andy June 3, 2012 — 1:01 pm

       fs 225 pr (+20)
       bp 255, 267f (-12)

       Reply
20. 

    Kevin Reynolds May 31, 2012 — 8:30 pm

    Snatch: 140 (pr +5)
    No FS legs still out of order.

    Reply
21. 

    Scott June 2, 2012 — 10:17 am

    FS: 315 (+20 pr)

    Reply
22. 

    Elizabeth June 16, 2012 — 6:24 pm

    on 6/16..

    145# snatch. BOOM.

    Reply