In 15 minutes build up to a 1RM in the Snatch.
In 15 minutes build up to a 1RM in the Front Squat.
Spend at least 10 minutes foam rolling your lower body.
Pick a Squat/Anterior stretch from our Mobility Section and hold it for at least 1 minute per side.
- Today is about setting PR’s!
- If you cannot attend a class today, make up these lifts at some point this week.
30 thoughts on “Tuesday Workout: Snatch and Front Squat 1RM plus Mobility”
Snatch: 100# (PR +5# from last week)
Front Squat: 170# (PR +15#)
yeah PRs!!! Atta boy, Joe!!
Thanks! You wouldn’t have been thrilled with my snatch form, but Scott and I both agreed that it counted 😛
haha just remember this phrase: “counts for CrossFit!” (something I say often.. and count it) 😀
FS: 269 (failed @ 275)
No PRs for me …
Snatch: 107# (PR+30#)
Front Squat: 135# (PR+30#)
Snatch: 80# (and ugly)
FS: 170# (not as ugly & a PR to boot!!)
nice work, Sam
Awesome front squat Sam! SO STRONG.
Knee is funky, so no squats, & just power snatch. 143lbs.
Snatch – 160 (PR – split w/ narrower grip)
Front Squat – 253 (PR)
FS: 285# pr (a2a)
Snatch: 74# (PR +7)
FS: 133# (PR +5)
wooo more PRs! I’m loving all these PRs! It’s so great to see EVERYBODY get so much stronger (even virtually)
Snatch: 160#…i hate you snatch…but I love you too…but I really despise you
FS: 270# (pr + 35# from Oct.)
Snatch: 135 (PR)
FS: 215 (PR)
Snatch: 107# (+6 PR) UGLY… press out, wide stance. Need to keep drilling squat snatch and dropping under.
FS: 148# (+13 PR pre this cycle) Need to keep working on thoracic mobility, was losing set back and not failing because of leg strength
Snatch- 74# PR
Front Squat- 115# PR
Snatch: 162 (PR + 74#)
FS: 235# (PR + 10#)
FS @ 133- PR by 5 lb at least and not as ugly as last time
Snatch from a hang position: 71lbs. No squat snatch bc of bad back. This is pathetically hard for me w/ the injury. No idea if this is PR or not, I don’t remember.
Snatch: 116 (+5# PR)
FS: 155 (+12# PR…probably could go heavier)
Snatch 55#, FS 89# (Pr on both since it was my first time with each)
(power) snatch: 145# pr
fs 225 pr (+20)
bp 255, 267f (-12)
Snatch: 140 (pr +5)
No FS legs still out of order.
FS: 315 (+20 pr)
145# snatch. BOOM.