Tuesday Workout: Snatch and Front Squat 1RM plus Mobility

Strength

In 15 minutes build up to a 1RM in the Snatch.

In 15 minutes build up to a 1RM in the Front Squat.

Mobility

Spend at least 10 minutes foam rolling your lower body.

Pick a Squat/Anterior stretch from our Mobility Section and hold it for at least 1 minute per side.

Notes

  • Today is about setting PR’s!
  • If you cannot attend a class today, make up these lifts at some point this week.

30 thoughts on “Tuesday Workout: Snatch and Front Squat 1RM plus Mobility

  1. Snatch: 100# (PR +5# from last week)
    Front Squat: 170# (PR +15#)

    1. yeah PRs!!! Atta boy, Joe!!

      1. Thanks! You wouldn’t have been thrilled with my snatch form, but Scott and I both agreed that it counted πŸ˜›

      2. haha just remember this phrase: “counts for CrossFit!” (something I say often.. and count it) πŸ˜€

  2. snatch: 145
    FS: 269 (failed @ 275)
    No PRs for me …

  3. Snatch: 107# (PR+30#)
    Front Squat: 135# (PR+30#)

  4. Snatch: 80# (and ugly)
    FS: 170# (not as ugly & a PR to boot!!)

    1. nice work, Sam

    2. Awesome front squat Sam! SO STRONG.

  5. Knee is funky, so no squats, & just power snatch. 143lbs.

  6. Snatch – 160 (PR – split w/ narrower grip)

    Front Squat – 253 (PR)

  7. 170# (pr)
    235# (pr)

  8. Snatch: 175#
    FS: 285# pr (a2a)

  9. Snatch: 74# (PR +7)
    FS: 133# (PR +5)

    1. wooo more PRs! I’m loving all these PRs! It’s so great to see EVERYBODY get so much stronger (even virtually)

  10. Snatch: 160#…i hate you snatch…but I love you too…but I really despise you
    FS: 270# (pr + 35# from Oct.)

  11. Snatch: 135 (PR)
    FS: 215 (PR)

  12. Snatch: 107# (+6 PR) UGLY… press out, wide stance. Need to keep drilling squat snatch and dropping under.

    FS: 148# (+13 PR pre this cycle) Need to keep working on thoracic mobility, was losing set back and not failing because of leg strength

  13. Snatch- 74# PR
    Front Squat- 115# PR

  14. Snatch: 162 (PR + 74#)
    FS: 235# (PR + 10#)

  15. FS @ 133- PR by 5 lb at least and not as ugly as last time
    Snatch from a hang position: 71lbs. No squat snatch bc of bad back. This is pathetically hard for me w/ the injury. No idea if this is PR or not, I don’t remember.

  16. Snatch: 125
    FS: 175

  17. Snatch: 116 (+5# PR)
    FS: 155 (+12# PR…probably could go heavier)

  18. Snatch 55#, FS 89# (Pr on both since it was my first time with each)

  19. (power) snatch: 145# pr

    1. fs 225 pr (+20)
      bp 255, 267f (-12)

  20. Snatch: 140 (pr +5)
    No FS legs still out of order.

  21. FS: 315 (+20 pr)

  22. on 6/16..

    145# snatch. BOOM.

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